Fried okra with bacon-You Are Foodie

By Jack
59

Fried okra with bacon

Okra is a kind of hot food recently. It is said to be good for your health and easy to make. You can dip it into water and eat it. It is very simple. I fried okra with bacon today. It tastes good.Okra is rich in vitamins and minerals. Every 100g of tender okra fruit contains about 4mg of vitamin C, 1.03mg of vitamin E and 310 micrograms of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Secondly, there are sticky liquid substances in the tender okra fruit. This kind of mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body's resistance, maintain the smoothness of the joint membrane and serosa in the human joint cavity, reduce the accumulation of lipid substances on the arterial wall, and avoid the atrophy of connective tissue in the liver and kidney. Finally, okra has high water content and little fat. Every 100g of okra tender fruit only contains 0.1g fat, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can make skin tender and white.

Main Ingredients

Okra 300g

Auxiliary Ingredients

ginger appropriate amount
scallion 10g
93 Peanut Oil 15ml
salt 1g
Raw smoke 10ml
Bacon 80g

Okra is easy to ripen. Just stir fry it.

Step 1 . First, prepare the ingredients: okra, bacon, onions, ginger, salt, soy sauce, and Jiu San peanut oil.

Step 2 . Wash the okra and cut it obliquely, slice the bacon, chop the onion and ginger and set aside.

Step 3 . Heat the frying pan, add 93 peanut oil, heat the oil, and then add bacon slices to stir fry.

Step 4 . When the edge of bacon is stir fried, add chopped green onions and ginger to explode until fragrant.

Step 5 . Then put in the cut okra and stir fry.

Step 6 . Stir fry a few times and add 1 gram of salt.

Step 7 . Add another 10 ml of raw extract.

Step 8 . Stir well and serve.

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