Bafang Laicai-You Are Foodie

By Florence
31

Bafang Laicai

The Chinese New Year is coming. I think the dishes should have an auspicious name.At the end of the course, the inspiration came suddenly, because broccoli, also known as green cauliflower, means "wealth". This is the name of Bafang Laicai.Everyone knows the nutritional value of broccoli. It is not only high in content, but also very comprehensive. It can nourish the kidney and essence, strengthen the brain and bones, nourish the spleen and stomach, and can fight cancer, clear blood vessels and detoxify the liver. The most important thing is that there is no special taboo and it can be eaten by the general population.In addition, coupled with the nutritious tofu skin, it is especially suitable for cleaning our greasy intestines and stomach during the new year and festival!With such an auspicious dish, I wish you all the best in 2012!

Main Ingredients

Broccoli 1
Tofu skin 1

Auxiliary Ingredients

Edible oil a few
ketchup 1 teaspoon

Step 1 . Pick broccoli into a single flower and soak it in boiling water for three minutes.

Step 2 . Fold the tofu skin, cut off both ends, and evenly divide the middle into eight strips.

Step 3 . The sliced tofu skin is placed in the plate in sequence as shown in the picture.

Step 4 . Add a small amount of oil to the wok and a spoonful of white sugar.

Step 5 . Reduce heat until the sugar is completely melted, then add a teaspoon of tomato sauce and stir fry well.

Step 6 . Add half a cup of water and bring to a boil.

Step 7 . Add an appropriate amount of salt.

Step 8 . Drop a few drops of soy sauce.

Step 9 . Add half a spoonful of chicken essence, stir well, and turn off the heat.

Step 10 . Pour the well dried broccoli into a dish and set it aside.

Step 11 . Pour in the cooked tomato juice and serve.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!