Cooking Steps

Bafang Laicai

Bafang Laicai

The Chinese New Year is coming. I think the dishes should have an auspicious name.At the end of the course, the inspiration came suddenly, because broccoli, also known as green cauliflower, means "wealth". This is the name of Bafang Laicai.Everyone knows the nutritional value of broccoli. It is not only high in content, but also very comprehensive. It can nourish the kidney and essence, strengthen the brain and bones, nourish the spleen and stomach, and can fight cancer, clear blood vessels and detoxify the liver. The most important thing is that there is no special taboo and it can be eaten by the general population.In addition, coupled with the nutritious tofu skin, it is especially suitable for cleaning our greasy intestines and stomach during the new year and festival!With such an auspicious dish, I wish you all the best in 2012!
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Bafang Laicai
Step 1 . Pick broccoli into a single flower and soak it in boiling water for three minutes.
Bafang Laicai
Step 2 . Fold the tofu skin, cut off both ends, and evenly divide the middle into eight strips.
Bafang Laicai
Step 3 . The sliced tofu skin is placed in the plate in sequence as shown in the picture.
Bafang Laicai
Step 4 . Add a small amount of oil to the wok and a spoonful of white sugar.
Bafang Laicai
Step 5 . Reduce heat until the sugar is completely melted, then add a teaspoon of tomato sauce and stir fry well.
Bafang Laicai
Step 6 . Add half a cup of water and bring to a boil.
Bafang Laicai
Step 7 . Add an appropriate amount of salt.
Bafang Laicai
Step 8 . Drop a few drops of soy sauce.
Bafang Laicai
Step 9 . Add half a spoonful of chicken essence, stir well, and turn off the heat.
Bafang Laicai
Step 10 . Pour the well dried broccoli into a dish and set it aside.
Bafang Laicai
Step 11 . Pour in the cooked tomato juice and serve.
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