Orleans chicken rice flower-You Are Foodie

By Yves
62

Orleans chicken rice flower

The hot fried chicken rice in a fast food restaurant has captivated many people. My chick is also good at it. But she was very concerned about the problem of frying in fast food restaurants. She liked to eat and worried about being greasy. She begged her to make chicken rice flowers with low fat and good taste.First of all, the color should be comparable to that of fast food restaurants. I chose crispy cornflakes to wrap chicken. Secondly, I chose low-fat ones. I chose chicken breast, which has low fat content and high nutritional value. Thirdly, it is made in an oven. It is not fried. It is healthier to eat. In a word, it's made by ourselves, safe and safe, and tastes great!

Main Ingredients

chicken breast 500 g

Auxiliary Ingredients

The Orleans marinade for marinated chicken can be purchased online, or you can change your taste2 the baking time and temperature should be adjusted appropriately according to the size of the chicken nuggets

Step 1 . Wash the chicken breast and cut into small pieces

Step 2 . Add 30 grams of Orleans marinade to the chicken

Step 3 . Mix marinade and chicken cubes well and marinate for half an hour

Step 4 . In the process of marinating chicken, roll cornflakes into pieces

Step 5 . Prepare cornstarch, egg liquid and cornmeal

Step 6 . Dip the marinated chicken nuggets with corn starch

Step 7 . Dip the chicken pieces with egg liquid

Step 8 . Finally, wrap the chicken nuggets with cornflakes

Step 9 . Place the processed chicken cubes on the baking tray

Step 10 . Place the baking tray in the middle of the oven, heat it up and down 180 degrees, circulate the hot air, and bake it for 20 minutes

Step 11 . When it comes out of the oven, it can be dipped in Thai sweet chili sauce or tomato sauce

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