Braised beef with three treasures-You Are Foodie

By Cheryl
31

Braised beef with three treasures

Main Ingredients

Auxiliary Ingredients

Beef provides high-quality protein and contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of human protein. The sarcosine in beef is higher than that in any food. Beef is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.

Step 1 . Prepare raw materials beef, soybeans, radish, carrots, onions, ginger, garlic

Step 2 . Soak soybeans in clear water for 12 hours to make them expand

Step 3 . Peel carrots and carrots, wash and dice them for later use

Step 4 . Cut fresh beef into small pieces

Step 5 . Boil water in the pot and blanch the beef to remove impurities and congestion

Step 6 . Blanch the beef and immediately rinse it in cold water. Drain the water and set aside

Step 7 . Pour an appropriate amount of water into the pot, put beef, pepper, seasoning, ginger slices, a pint of fresh soy sauce, sugar, cooking wine, and start stewing beef soup over the high fire

Step 8 . Boil beef soup. The soup is thick and the beef tastes delicious. I can boil it for about 45 minutes

Step 9 . Heat the bottom oil in the pot, add green onions, ginger and garlic, and saute until fragrant

Step 10 . Put carrots, soybeans and carrots in turn and stir fry quickly over high fire

Step 11 . Pour the beef soup and beef cooked in advance into the pot

Step 12 . Add salt and monosodium glutamate for seasoning and stir well when the soup is not much

Step 13 . Finally, sprinkle coriander to make it fresh, and then it can be put out of the pot

Step 14 . Put the delicious braised beef with three treasures into the container

Step 15 . With xiaobaishao, the flavor is more intense

Step 16 . Another bowl of red bean white rice porridge and scallion crisp cake are standard

Step 17 . Loving every meal is the best reward for yourself

Step 18 . Sanbao stewed beef with super high nutritional value is worth having

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!