Braised beef with three treasures
Beef provides high-quality protein and contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of human protein. The sarcosine in beef is higher than that in any food. Beef is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.
Step 1 . Prepare raw materials beef, soybeans, radish, carrots, onions, ginger, garlic
Step 2 . Soak soybeans in clear water for 12 hours to make them expand
Step 3 . Peel carrots and carrots, wash and dice them for later use
Step 4 . Cut fresh beef into small pieces
Step 5 . Boil water in the pot and blanch the beef to remove impurities and congestion
Step 6 . Blanch the beef and immediately rinse it in cold water. Drain the water and set aside
Step 7 . Pour an appropriate amount of water into the pot, put beef, pepper, seasoning, ginger slices, a pint of fresh soy sauce, sugar, cooking wine, and start stewing beef soup over the high fire
Step 8 . Boil beef soup. The soup is thick and the beef tastes delicious. I can boil it for about 45 minutes
Step 9 . Heat the bottom oil in the pot, add green onions, ginger and garlic, and saute until fragrant
Step 10 . Put carrots, soybeans and carrots in turn and stir fry quickly over high fire
Step 11 . Pour the beef soup and beef cooked in advance into the pot
Step 12 . Add salt and monosodium glutamate for seasoning and stir well when the soup is not much
Step 13 . Finally, sprinkle coriander to make it fresh, and then it can be put out of the pot
Step 14 . Put the delicious braised beef with three treasures into the container
Step 15 . With xiaobaishao, the flavor is more intense
Step 16 . Another bowl of red bean white rice porridge and scallion crisp cake are standard
Step 17 . Loving every meal is the best reward for yourself
Step 18 . Sanbao stewed beef with super high nutritional value is worth having
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