Stir fried sweet potato seedling-You Are Foodie

By Morgan
11

Stir fried sweet potato seedling

I love green vegetable leaves. Recently, I've been fascinated with sweet potato seedlings. Simply fry them, they are fresh and delicious. Sweet potato seedlings are rich in nutrition and contain a lot of protein, carotene and vitamins. Regular consumption of sweet potato seedlings can promote human metabolism.

Main Ingredients

Sweet potato seedling 1

Auxiliary Ingredients

Garlic 4 petals

Seasonings

lard 1 scoop
Chicken essence Half a tsp
salt Half a tsp
June fresh light salt soy sauce 1 scoop

Sweet potato seedlings must be fried quickly over a high fire. They will come out after a long time, and the taste is not crisp.

Step 1 . Remove the old roots of sweet potato seedlings, pinch them into sections, soak them in light saline water for about 15 minutes, wash and control the water.

Step 2 . Chopped garlic.

Step 3 . Heat the pot to cool the oil. I added a piece of lard. The green vegetables fried with lard taste more fragrant. There is no need to add it.

Step 4 . Heat the garlic with 50% oil and fry it over low heat until fragrant.

Step 5 . Put sweet potato seedlings.

Step 6 . Add soy sauce and salt, stir fry quickly over high fire, stir fry until the sweet potato seedlings are soft, add chicken essence, and stir fry evenly out of the pot.

Step 7 . It's crisp and green and refreshing.

Step 8 . Sweet potato seedlings have a lot of cellulose, which can alleviate constipation and dry stool. It also contains selenium and a large amount of vitamin C, which can also improve cell activity, prevent cancer and fight cancer.

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