Home healthy fried meat with bamboo shoots-You Are Foodie

By Dora
40

Home healthy fried meat with bamboo shoots

When I saw the bagged winter bamboo shoots in the supermarket, I thought they were pink and beautiful, so I bought them and fried them for my parents (*^\u\u^ *) hee hee... They taste good oh ~ I hope you like them too~Winter bamboo shoots have high nutritional value. They contain protein, a variety of amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. They can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer (*^\u^ *) hee hee

Main Ingredients

tenderloin 100G
winter bamboo shoots 1/2

Auxiliary Ingredients

boiling water 1/5 bowl
Sweet Potato Starch appropriate amount
green pepper 1

Before eating the bagged winter bamboo shoots, you must remember to scald them with boiling water for 2 minutes, so that they can be cleaned (*^\u^ *) hee hee

Step 1 . Clean and cut the spine.

Step 2 . Marinate with salt, cooking wine, and sweet potato flour for 20 minutes.

Step 3 . Wash green peppers and remove seeds.

Step 4 . Break it into small pieces by hand.

Step 5 . Take out the bagged winter bamboo shoots and blanch them in boiling water for 2 minutes.

Step 6 . Then cut it into small pieces.

Step 7 . Add oil to the pan and stir fry the pork loin until it changes color.

Step 8 . Then stir fry the cut winter bamboo shoots together for 2-3 minutes.

Step 9 . Pour in green pepper chunks and stir fry quickly for half a minute.

Step 10 . Pour in 1/5 bowl of boiling water and continue stir frying.

Step 11 . Then season with salt and chicken essence.

Step 12 . After stir frying, serve on a plate.

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