Banana, Lily and tremella soup-You Are Foodie

By Armand
51

Banana, Lily and tremella soup

Tremella fuciformis can invigorate the kidney and lungs, generate fluid to relieve cough, reduce fire, moisten the intestines and stomach, replenish qi and blood, invigorate the brain and refresh the mind.Lily is mellow, sweet and refreshing. It contains protein, fat, starch, calcium, phosphorus, carotene and other nutrients. It has the effects of moistening the lungs, relieving cough, relieving asthma, clearing away heat, nourishing the heart and calming the nerves.Banana, Lily and tremella soup has the effect of Nourishing Yin, moistening lung, generating body fluid and regulating intestines······

Main Ingredients

Lily 1
Banana 1
Tremella fuciformis A moderate amount

Auxiliary Ingredients

fruit of Chinese wolfberry More than ten grains

Step 1 . Soak the hair with tremella and wash it.

Step 2 . Put Tremella in sand pot, boil over high heat, and simmer over low heat for 30 minutes.

Step 3 . Add Lily and cook for 5 minutes.

Step 4 . Add rock sugar and cook for 10 minutes until the rock sugar melts.

Step 5 . Peel the banana and cut it into thick slices.

Step 6 . Rinse the Chinese wolfberry and put it into the sand pot.

Step 7 . Add banana slices and bring to a boil.

Step 8 . The boiled tremella soup is sweet, smooth and delicious.

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