A healthy dish that can't stop eating - dried beans in honey-You Are Foodie

By Elvira
30

A healthy dish that can't stop eating - dried beans in honey

This small dish made of bean products is sweet and delicious, rich in nutrition, and chewy. It can not only be served with meals, but also can be used as a snack for leisure. Mothers can also eat it for their babies with confidence.

Main Ingredients

Dried bean curd A moderate amount of

Auxiliary Ingredients

vegetable oil. appropriate amount
BBQ Sauce appropriate amount

This snack is very simple to make. The key is to master the baking temperature. It is best to keep some water so that it can be chewy and soft.The baking temperature and time must be flexibly controlled according to the moisture content of dried beans and the power of the oven.After the roasted dried beans are cooled, they are put into a sealed fresh-keeping box and refrigerated in the refrigerator. They can be stored for about a week. Each time they are taken out, they can be eaten directly. If you want to eat hot, you can "sting" them in the microwave oven. Personally, it is recommended to eat them cold rather than hot.According to personal preferences, we can also add different ingredients to make salted dried beans with different export flavors, such as spicy, spicy

Step 1 . Cut dried tofu into large dice;

Step 2 . Spoon three to four spoonfuls of barbecue sauce for standby. The ingredients of barbecue sauce are very rich, so you don't need to add other spices;

Step 3 . Pour a small amount of vegetable oil into the pot, heat it and add dried tofu, stir fry slightly;

Step 4 . Pour in barbecue sauce, stir well;

Step 5 . Add a proper amount of water just above the dried beans;

Step 6 . Simmer for about 1 hour until the soup is completely drained;

Step 7 . Spread the fried dried beans evenly on the baking tray;

Step 8 . Preheat the oven at 120 ℃, place it in the middle and upper layers, bake it at low temperature for 40 to 50 minutes on the upper and lower fires until the dried bean curd surface is dry and the color becomes dark.

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Cooking Steps