Tofu Soup
Tofu is a green and healthy food invented by Liuan, the alchemist of Huainan. Today, it has a history of more than 2100 years and is deeply loved by the Chinese people, neighboring countries and the people of the world. Up to now, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient to eat. It has the effects of high protein, low fat, lowering blood pressure, blood lipid and cholesterol. It is a delicious food that can be cooked or raw, suitable for both the old and the young. It is good for health preservation and longevity.Shrimp has high nutritional value, can enhance human immunity and sexual function, tonify the kidney and Yang, and resist premature aging. Often eat fresh shrimp (fried, roasted, stewed) and warm wine, which can cure kidney deficiency impotence, chills, body fatigue, waist and knee pain and other diseases. If a woman has little or no milk after childbirth, 500g fresh shrimp meat, ground, hot taken with yellow rice wine, 3 times a day for several days, can play a role in promoting lactation. Shrimp skin has a sedative effect. It is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.Shrimp is rich in nutrition, and its meat is soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness.Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction.Shrimp has a strong function of dredging milk and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.Middle aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility, and people with weak waist and feet are more suitable for eating; At the same time, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.
Step 1 . The cooked shrimp is ready.
Step 2 . Cut tofu into pieces.
Step 3 . Water chestnut, broad bean petals, shrimp, and scallion are fried to give a fragrance.
Step 4 . Add chicken soup and cook for a few minutes.
Step 5 . Add tender tofu and cook for 10 minutes.
Step 6 . Season with salt and sugar and thicken.
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