Stir fried carrot slices
1. Yigan Mingmu: carrots contain a large amount of carotene, which has the effect of Tonifying the liver and brightening the eyes, and can treat night blindness;2. Benefit the diaphragm and broaden the intestines: carrots contain plant fibers, have strong water absorption, and are easy to expand in the intestines. They are the "filling material" in the intestines, which can strengthen the peristalsis of the intestines, so as to benefit the diaphragm and broaden the intestines, facilitate defecation and prevent cancer;3. Invigorating the spleen and eliminating chancre: vitamin A is an essential substance for the normal growth and development of bones. It is conducive to cell proliferation and growth. It is an element of body growth and is of great significance to promote the growth and development of infants and young children;4. Enhance immune function: carotene is transformed into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrot can also improve the immune mechanism of the body and indirectly eliminate cancer cells;5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its ingredients, such as phlorizin and San Biao phenol, can increase coronary artery blood flow, reduce blood lipids, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart. It is a good food for patients with hypertension and coronary heart disease.intended forIt is more suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.Usage and dosage1. Carrots are suitable for frying, burning, mixing and other cooking methods. They can also be used as ingredients.2. When cooking carrots, do not add vinegar to avoid the loss of carotene. In addition, do not overdose. A large intake of carotene will change the pigment of the skin to orange.Edible efficacyCarrot is sweet in taste and mild in nature; Entering lung and spleen channels; It has the effects of invigorating the spleen and eliminating food, moistening the intestines and defecating bowels, killing insects, promoting qi stagnation and brightening the eyes; It is mainly used for anorexia, abdominal distension, diarrhea, cough, asthma, phlegm and unclear vision.Tips1. Carrots have red and yellow colors. Yellow carrots have higher nutritional value than red carrots. They are generally listed in winter and spring.2. High quality carrots are concentrated as "three red and one fine". "Three red" means that the epidermis, fleshy (phloem) and core column are orange red; "One thin" means that the core column should be thin3. Carrots are native to Western Asia, and Afghanistan is the earliest evolutionary center of Purple Carrots. Carrots were introduced into China through Iran in the 13th century. Carrots were introduced into China before the Yuan Dynasty. Because of its beautiful color, crispy and juicy, sweet and fragrant, it is loved by people. Carrots have various health functions for human body, so they are known as "little ginseng".
Step 1 . Wash and slice the carrot
Step 2 . Put lard in the pot, because the carrots fried with lard are better than edible oil. Boil the oil and pour in the sliced radish
Step 3 . When the radish slices are half cooked, add some salt and stir well
Step 4 . Stir fry until the radish slices are ripe. Add soy sauce and serve. No need to add MSG, because carrots are sweet.
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