Shredded fish and radish clip
Nutritive value of white radish--1. Enhance immune function:White radish radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance;2. Help digestion:Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;3. Help the absorption of nutrients:Amylase in radish can decompose starch and fat in food and make them fully absorbed;4. Anti cancer:Radish contains lignin, which can improve the vitality of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic nitrite amine and have anti-cancer effect.The fish tastes delicious. Whether eating meat or making soup, it is fresh and delicious, which makes people eat. It is a favorite food in people's daily diet. The nutritional value of fish meat is very high. It has been found that children who often eat fish grow faster and have better intellectual development. In addition, people who often eat fish have stronger bodies and longer livesFish and radish clip, a dish suitable for all ages!Avoid eating ginseng and American ginseng with white radish
Step 1 . Remove scales from the middle section of grass carp and wash thoroughly& lt;br /> Wash the radish thoroughly.
Step 2 . Grass carp boned, peeled, and sliced into thin slices.
Step 3 . Chop the fish into minced meat with a knife
Step 4 . Add ginger powder, scallions, salt, sugar, cooking wine, pepper powder, and stir.
Step 5 . During the mixing process, add water 3 times and 2 spoons each time
Step 6 . Stir evenly in one direction and set aside for later use.
Step 7 . Peel the radish and cut it into rectangles.
Step 8 . Cut into sandwich thin slices without cutting every other cut
Step 9 . Put the fish paste into the radish clip.
Step 10 . Steam over water for 10 minutes.
Step 11 . Take it out after being held for 2 minutes.
Step 12 . Pour the water from the steamed fish paste radish dish into the pot and add some oil.
Step 13 . Add water starch, salt, sugar, chicken essence, pepper powder, fresh soy sauce, and bring to a boil.
Step 14 . Add chopped scallions and goji berries, bring to a boil.
Step 15 . Pour the seasoning sauce onto the fish paste and radish clip.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
