Squid with pepper and iron plate-You Are Foodie

By Beacher
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Squid with pepper and iron plate

Give you a different taste of squid.Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine. Squid can inhibit the content of cholesterol in blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function. The polypeptide, selenium and other trace elements contained in squid have anti-virus and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be cautious. Squid is cold in nature. People with deficiency of spleen and stomach should also eat less. Squid is a hair product. People suffering from eczema, urticaria and other diseases should not eat it.

Main Ingredients

squid 1千 g

Auxiliary Ingredients

ginger 5 grams
garlic 2 petals
Pao Ye Shan Jiao 8 of them
Dry pepper 8 of them
onion 1

Step 1 . Cut off the squid whiskers, cut open, remove the internal organs, and wash thoroughly

Step 2 . Cut a cross shaped knife on the surface of the squid, and then cut it into large pieces; Wash and shred onions, and cut garlic and ginger into small cubes.

Step 3 . Dried chili peppers, soaked wild mountain chili peppers, and sliced

Step 4 . Heat up the pot and add cold oil. Stir fry the chopped garlic and ginger in the pot until fragrant. Then add squid and stir fry until it turns white. Add soy sauce and color. Add pickled wild chili peppers, dried chili peppers, pepper powder, cumin powder, chili oil, and Sichuan peppercorn oil. Stir fry a few times over low heat for 1 minute, then add chicken essence and salt. Remove from the pot

Step 5 . Heat up the iron plate and spread butter on it. Evenly sprinkle shredded onions on the iron plate coated with butter. Then, place the squid that has been cooked on the shredded onions and simmer over high heat for 1 minute. Finally, sprinkle chopped scallions and cover with a lid for 1 minute. You can enjoy it now.

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