Stewed hen with lettuce-You Are Foodie

By Esther
84

Stewed hen with lettuce

In hot summer, eating meat not only makes people feel greasy, but also easy to get angry. Therefore, when eating meat in summer, the cool meat is preferred. Secondly, choose to use the food materials with the function of resolving phlegm with meat. Finally, choose the meat with less oil to prevent eating meat in summer from getting angry.The most suitable staple food in rainy days in summer is noodles, especially those light soup noodles. It is said that rain will extinguish the fire in people's bodies, so we should eat something to warm our body and heart, but not too greasy, because it is summer after all, and our appetite is very shallow. A bowl of chicken soup noodles boiled with hen soup may be the best choice.Lettuce contains a large amount of plant cellulose, which can promote the peristalsis of the intestinal wall, facilitate the digestive tract, help the excretion of feces, and can be used to treat various constipation. Lettuce has a calming effect. Regular consumption helps to eliminate tension and help sleep.

Main Ingredients

Chinese wolfberry A moderate amount of
Lettuce A moderate amount of
old hen A moderate amount of

Auxiliary Ingredients

ginger appropriate amount
pepper appropriate amount
Pepper granules appropriate amount
salt A moderate amount of

Add enough water at a time. If it is not enough, you can add boiled waterThe older the hen, the better the soup tastes

Step 1 . Ingredients: Fresh lettuce, hen, ginger, salt, pepper, a small amount of goji berries, hand rolled noodles

Step 2 . Wash the hen and cut it into quick pieces

Step 3 . Peel the lettuce and cut it into cubes; Cut ginger slices and wash wolfberry bubbles thoroughly

Step 4 . Add water to a clay pot and add chicken chunks of ginger (the amount of water should not exceed the surface of the chicken chunks),

Step 5 . Boil over high heat, skim off the foam

Step 6 . Add pepper granules, turn to medium low heat, simmer for 1 hour

Step 7 . Add lettuce chunks, goji berries, and an appropriate amount of salt, cover with a lid, and simmer over low to medium heat for about fifteen to twenty minutes

Step 8 . Let the lettuce fully absorb the broth and let it taste. That's it.

Step 9 . Add an appropriate amount of salt, pepper, a spoonful of chicken soup, and chicken oil to a bowl of noodles. Start a separate pot and cook the noodles. Once the noodles are cooked, add them to the bowl and sprinkle with chopped scallions and cilantro.

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