Stewed hen with lettuce

In hot summer, eating meat not only makes people feel greasy, but also easy to get angry. Therefore, when eating meat in summer, the cool meat is preferred. Secondly, choose to use the food materials with the function of resolving phlegm with meat. Finally, choose the meat with less oil to prevent eating meat in summer from getting angry.The most suitable staple food in rainy days in summer is noodles, especially those light soup noodles. It is said that rain will extinguish the fire in people's bodies, so we should eat something to warm our body and heart, but not too greasy, because it is summer after all, and our appetite is very shallow. A bowl of chicken soup noodles boiled with hen soup may be the best choice.Lettuce contains a large amount of plant cellulose, which can promote the peristalsis of the intestinal wall, facilitate the digestive tract, help the excretion of feces, and can be used to treat various constipation. Lettuce has a calming effect. Regular consumption helps to eliminate tension and help sleep.

Main Ingredients

• Chinese wolfberry A moderate amount of
• Lettuce A moderate amount of
• old hen A moderate amount of

Auxiliary Ingredients

• ginger appropriate amount
• pepper appropriate amount
• Pepper granules appropriate amount
• salt A moderate amount of

Add enough water at a time. If it is not enough, you can add boiled waterThe older the hen, the better the soup tastes