Lotus beans with garlic-You Are Foodie

By Zara
67

Lotus beans with garlic

The fresh, tender and refreshing taste of Dutch beans, coupled with the rich garlic flavor, makes the whole dish more fragrant and sweet

Main Ingredients

snow pea A moderate amount of

Auxiliary Ingredients

garlic A moderate amount of
Red pepper 1
green pepper 1

After blanching in hot water and soaking in cold water, the Dutch beans are slightly fried. On the premise of ripening, they can also ensure that the Dutch beans are green in color and crispy in taste.

Step 1 . Remove the tendons on both sides of the Dutch beans and wash them

Step 2 . One red pepper is sliced diagonally

Step 3 . Peel and mince garlic

Step 4 . Blanch the Dutch beans in boiling water for about 20 seconds

Step 5 . Take it out and soak it in a basin with cold water

Step 6 . Drain after cooling, set aside

Step 7 . Pour oil into the pot, and fry garlic until the oil is 70% hot

Step 8 . Stir-fry the Dutch beans for 1 minute

Step 9 . Then add red pepper slices and stir for half a minute

Step 10 . Finally, add some salt and monosodium glutamate to stir well, then turn off the fire

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Cooking Steps