Lotus beans with garlic
The fresh, tender and refreshing taste of Dutch beans, coupled with the rich garlic flavor, makes the whole dish more fragrant and sweetAfter blanching in hot water and soaking in cold water, the Dutch beans are slightly fried. On the premise of ripening, they can also ensure that the Dutch beans are green in color and crispy in taste.
Step 1 . Remove the tendons on both sides of the Dutch beans and wash them
Step 2 . One red pepper is sliced diagonally
Step 3 . Peel and mince garlic
Step 4 . Blanch the Dutch beans in boiling water for about 20 seconds
Step 5 . Take it out and soak it in a basin with cold water
Step 6 . Drain after cooling, set aside
Step 7 . Pour oil into the pot, and fry garlic until the oil is 70% hot
Step 8 . Stir-fry the Dutch beans for 1 minute
Step 9 . Then add red pepper slices and stir for half a minute
Step 10 . Finally, add some salt and monosodium glutamate to stir well, then turn off the fire
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