Fried lily with celery and pumpkin-You Are Foodie

By Geoff
42

Fried lily with celery and pumpkin

Fried lily with celery is a common health food. This time I added pumpkin and fried it. The color is much more beautiful. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Usually, if you eat too much fish and meat, stir fry a plate of light pumpkin, Lily and celery, which is not only nutritious, but also can remove greasiness, which is good for your health.

Main Ingredients

Auxiliary Ingredients

Chicken essence appropriate amount
salt A moderate amount of

Step 1 . Wash the celery and peel it. Cut it into sections after removing the old tendons

Step 2 . Peel and peel the pumpkin and cut it into thin slices.

Step 3 . Clean and break the lily, blanch it for later use.

Step 4 . Boil water in the pot, put the pumpkin into the boiling water, and take out the water after boiling.

Step 5 . Dry the blanched pumpkin.

Step 6 . Put oil in the pot and stir fry the celery.

Step 7 . Stir fry the celery until it is uncooked. Add the pumpkin and stir fry

Step 8 . When the pumpkin and celery are cooked, add the lily, add salt and chicken essence to taste, stir well, and then remove from the pot.

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