Stewed spare ribs with oyster, black bean and pumpkin porridge-You Are Foodie

By Nevada
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Stewed spare ribs with oyster, black bean and pumpkin porridge

This kind of porridge is warm and healthy. Oyster and black bean taste fresh, sweet and rich; Pumpkin is a good tonic for autumn and winter.Oyster black bean, also known as "dried oyster", is a kind of seafood, a dried product of oyster (also known as oyster) meat. Mainly produced in Guangdong, it is a must eat dish for Guangdong people during the Spring Festival; It is a popular seafood. Its meat is rich in nutrition and contains 45 ~ 57% protein. In addition, there are a lot of vitamins. Oysters are shellfish and are one of the main objects of shellfish culture. There are two ways to make oyster sauce: generally, the fresh oyster meat and juice are boiled together, and then dried or dried. The oyster sauce is called "cooked oyster sauce". If you want to keep the whole flavor, do not cook it, and directly dry the oyster meat, which becomes the famous "raw dried oyster black bean".Pumpkin is also rich in protein, carbohydrates, crude fiber, calcium, phosphorus, iron and carotene. Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying role.Prevent and cure diabetes and reduce blood sugarPumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human islet cells. It has a special effect on preventing and treating diabetes and reducing blood sugar.Protect gastric mucosa and help digestionThe pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food stimulation, promote ulcer healing, and is suitable for patients with stomach diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Main Ingredients

water appropriate amount
Pumpkin A moderate amount of
Pork ribs 4 pieces
dried oyster meat 3 (dried oysters)
rice 1/2 cup

Auxiliary Ingredients

Light soy sauce appropriate amount

1. oyster black bean (dried oyster) has a strong fresh and sweet taste, so you don't need to put too much ribs. You can eat it without salt, and the taste is very fresh and sweet.2. the pumpkin will soon mature. If you don't like to eat too soft pumpkin, you can put it in the remaining 5 minutes and then stew it with waste heat.

Step 1 . Prepare the materials for standby, and wash the ribs with boiling water for standby.

Step 2 . Wash the oyster sauce and soak it in water for 10 minutes, then soak the sand out.

Step 3 . Wash the rice and put it into a casserole. Put some water in it and bring it to a boil.

Step 4 . Bring to a boil and add the ribs and oysters.

Step 5 . Turn the heat to medium low and boil it until it looks like porridge. Stir it to avoid sticking to the bottom.

Step 6 . Judge the consistency of porridge according to people's preferences. If you like to eat porridge with rice, you can not boil it too long. If you like to eat soft porridge, you can boil it for an hour. If you find that there is not enough water, you can add some water to continue cooking. For the remaining 10 minutes, stir the pumpkin and cook for 10 minutes. The pumpkin will soon become soft. It is better to add proper amount of pepper or light soy sauce when eating.

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