Pleurotus eryngii in oyster sauce-You Are Foodie

By Louis
67

Pleurotus eryngii in oyster sauce

I ate too many meat dishes during the festival. It is estimated that many people's mouths are numb. Sometimes a vegetarian dish on the table will be very popular. This dish of Pleurotus eryngii in oyster sauce is very simple, but very nutritious. I like this dish very much. I also like the taste of apricot abalone mushroom in my mouth.Oyster sauce has a wide range of uses. It is suitable for cooking a variety of food materials, such as meat, vegetables, bean products, fungi, etc. it can also be mixed with various pasta, instant boiled seafood, and served with meals. Because oyster sauce is a fresh seasoning, it is widely used. All salty dishes can be seasoned with oyster sauce. Oyster sauce is also suitable for a variety of cooking methods. It can be directly used as a seasoning dip, and can also be used for heating, stewing, grilling, frying, frying, etc. it can also be used for cold and dim sum meat stuffing.Pleurotus eryngii is named for its plump meat, crisp and tender taste like abalone and unique almond flavor. Pleurotus eryngii has the effects of reducing blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing immune capacity and preventing cardiovascular diseases. It is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of the human body, and has the effects of anti-cancer, lowering blood lipids, moistening the intestines and stomach, and beauty.

Main Ingredients

Carrot A moderate amount of
Pleurotus eryngii A moderate amount of

Auxiliary Ingredients

ginger appropriate amount

Step 1 . Raw materials for backup.

Step 2 . Carrot slices.

Step 3 . Cut the shiitake mushroom with a rolling blade.

Step 4 . Heat up the oil pan and add ginger slices.

Step 5 . Pour in shiitake mushrooms and carrots.

Step 6 . Stir fry until the shiitake mushrooms are soft, then pour in an appropriate amount of oyster sauce.

Step 7 . Stir fry evenly and add an appropriate amount of salt. (Because oyster sauce is a bit salty, reduce the amount of salt used)

Step 8 . You can take out the pot and put it on a plate.

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