Four meter five bean six fruit porridge-You Are Foodie

By Joanna
38

Four meter five bean six fruit porridge

15 kinds of raw materials boil a pot of health preserving porridge with liver and kidney tonic and warm and cool.

Main Ingredients

Corn residue appropriate amount
Black rice A moderate amount of
millet A moderate amount of
rice A moderate amount of

Auxiliary Ingredients

Mung bean A moderate amount of
Red bean appropriate amount
Large red bean appropriate amount
black soya bean A moderate amount of
soybean A moderate amount of

Step 1 . Four meters, the volume is on a year-on-year basis.

Step 2 . Five beans, be sure to put some green beans.

Step 3 . Six fruits, no need to have more. Have some of everything

Step 4 . Soak as much as you can when you have time.

Step 5 . Try to bubble beans when you have time.

Step 6 . Bubble rice; The rice and beans are washed and then soaked. When porridge is cooked, the water for soaking the rice is put into the pot together to prevent nutrient loss;

Step 7 . First, put the beans into a pressure cooker, add some water, and boil over medium low heat until boiling;

Step 8 . Then add the soaked rice and water;

Step 9 . Add all the dried fruits except Chinese wolfberry, heat them, boil them in a pressure cooker, steam them, and then turn the heat down for 15 minutes;

Step 10 . After natural exhaust, open the lid of the pot and add medlar; If you like sweet, you can add rock sugar or brown sugar;

Step 11 . Keep the fire running for five minutes without the pressure cooker cover.

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