Scrambled egg with tomato -- Method of cutting tomato without soup and peeling
Tomato: 1 Lycopene is not only an important natural food colorant in today's industry, but also a powerful antioxidant. Supplement lycopene, resist aging, strengthen immune system and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation. Therefore, tomato has the reputation of "longevity fruit".2. anti cancer; Research shows that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.3. it can reduce blood fat and blood pressure; Lower blood pressure often occurs in patients with gum bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.4. prevention of thrombosis: for patients with coronary heart disease and stroke, drinking an appropriate amount of tomato juice every day is beneficial to their recovery.5. invigorating stomach and digestion: it can help digestion, moisten intestines and relieve constipation.Silk scarf warm tips: after garlic is pressed into mud, it is best to put it for 20 minutes so that allicin can be fully released. After 20 minutes, stir fry with tomatoes to get twice the result with half the effort. Eating more tomatoes can play an antioxidant role. Men eat more, which is good for prostate.
Step 1 . Prepare the ingredients.
Step 2 . Garlic pressed into mud
Step 3 . Add half a spoonful of oil after the eggs are broken up. The oil is put in order to make the eggs thinner when spreading the eggs
Step 4 . Break the eggs, chop the tomatoes, and mash the garlic
Step 5 . Put the bottom oil in the pot, add 1/2 garlic, and fry until fragrant
Step 6 . Add eggs and fry until done
Step 7 . Add tomatoes
Step 8 . Finally, add soy sauce, sugar, salt and homemade chicken essence in turn
Step 9 . Turn off the fire and add 1/2 garlic
Step 10 . Sheng pan.
Step 11 . A: Method of peeling tomatoes. 1。 Use the edge of the spoon, turn from top to bottom, and scrape 2. Well, it's easy to tear off after shaving. 3。 Peeled tomatoes.
Step 12 . B: The method of cutting tomatoes without soup. 1。 There are some edges at the bottom of the tomato. 2。 Cut along this groove, and the soup will not flow. 3。 Cut it with a knife.
Step 13 . 4。 Well, after cutting along this groove in turn, you can see the cutting surface. Is it very flat? You can try it.
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