Braised rice with quinoa-You Are Foodie

By Gustave
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Braised rice with quinoa

Quinoa stewed rice is a kind of stewed rice made from quinoa and vegetables. It is the most nutritious choice for the whole family. Quinoa is called "the mother of grain and the king of vegetarian food". It is a nutritional gold, a future food, a super vulgar, and is known as "the food of God".

Main Ingredients

Jinshanjing Wheat Quinoa １００g

Auxiliary Ingredients

Light soy sauce appropriate amount
salt A moderate amount of
scallion A moderate amount of
ginger few
pepper few
Olive oil appropriate amount
tomato A moderate amount of
potato A moderate amount of
Green pepper appropriate amount
Carrot A moderate amount of

Quinoa stewed rice is a nutritious staple food suitable for the whole family. It should be added with appropriate amount of water. Adding too much water makes it taste light. Quinoa is rich in dietary fiber, minerals, vitamins, amino acids and trace elements. It is a complete high-quality protein, full nutrition and alkaline food, which can meet different human needs for food nutrition. High quality quinoa has high nutritional value and better taste.

Step 1 . Prepare high-quality quinoa

Step 2 . Wash quinoa with water and drain it

Step 3 . Add water and steam it in a steamer. The water is as high as quinoa. Don't add too much water. Too much steamed quinoa will be thinner

Step 4 . Dice carrots, green peppers, potatoes and tomatoes for standby

Step 5 . Heat oil in a pot, add pepper, stir fry shallots and shredded ginger, add carrots, potatoes and diced green peppers, stir fry, add salt and soy sauce, and continue to stir fry, add water to be level with the material, and don't have too much water.

Step 6 . When the vegetables are 6 ripe, add quinoa and tomato, stir fry evenly, change the heat to low, cover and stew for about 10 minutes

Step 7 . When the soup is just right, stir well and then come out of the pot

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