Banana milkshake

Banana, called Canna in ancient times. Its meat is soft and waxy, sweet and delicious. It is said that Sakyamuni, the founder of Buddhism, gained wisdom by eating bananas, so he is known as the "fruit of wisdom". Milk, Italian researchers have found that the reason why milk has a calming effect is that it contains a component that can inhibit nerve excitation. Avalone suggested that when you are upset, you might as well drink a large glass of milk to calm your nerves. Drinking a glass of milk before going to bed can promote sleep. Milk and milk cheese contain a kind of CLA substance, which can effectively destroy the free radicals with cancer risk in the human body, and can quickly combine with the cell membrane, so that the cells are in a state of defending against the invasion of cancer substances, thus playing a role in preventing cancer. And the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose and change them into non carcinogens, and discharge them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric and colon cancer. Honey can provide a variety of nutrients to the human body, so this milk shake is recommended:

Main Ingredients

• milk 1
• Banana 1

Auxiliary Ingredients

• Oreo cookies 2
• Honey 10 g

Other fruit shakes can also be made in this way