Steamed tofu with fish slices with chopped peppers-You Are Foodie

By Maureen
58

Steamed tofu with fish slices with chopped peppers

This dish is very simple, but the taste is amazing. The first time I ate it was in the canteen. There was tofu under a small round bowl, fish fillets in the middle and chopped peppers on the surface. The inside fat tofu is combined with the protein of the fish. It is delicate and creamy, but there is no tofu flavor. At the beginning, I didn't know what it was. After eating it in my mouth and confirming it for a while, I realized it was tofu steamed fish fillet.100g tofu contains 15.7g protein, 8.6g fat, 4.3G carbohydrate, 0.1g fiber, and high amino acids.The protein contained in fish meat is complete protein, and the amount and ratio of essential amino acids contained in protein are most suitable for human needs and easy to be digested and absorbed by the human body. There are also folic acid, vitamin B2, vitamin B12 and other vitamins, as well as rich magnesium, iron, calcium and phosphorus, which are nutrients needed by the human body. And the fat of fish is mostly composed of unsaturated fatty acids, which have a long carbon chain and can reduce cholesterol.The chopped pepper contains vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid, etc. it is the king of vegetable vitamin C. Moreover, pepper contains a special substance - capsaicin, which can accelerate the metabolism of fat, prevent the accumulation of fat in the body. In addition, it tastes delicious, increases appetite, and can make people eat an extra bowl of rice.

Main Ingredients

Fish fillets (semi-finished products) 150g
Steamed Tofu Half box

Auxiliary Ingredients

Chopped chilli 3 scoops

Seasonings

salt A little

1. if you want to marinate the fish fillet by yourself, you can marinate it with salt, sugar, cooking wine, egg white and starch for 30 minutes. If you can't slice fish slices, you can go to my home page or official account "Meiji" to refer to my "butterfly slices of sliced fish", or ask the fish owner for help.2. chopped pepper is salty, and the fish fillet is also salted, so the salt of salted tofu is only a little, which can make the tofu taste a little, and also remove the beany smell.

Step 1 . Inside fat tofu tear open the surface film, buckle it upside down in the plate, cut the four corners of the box bottom, and let air enter the box to separate tofu from the box wall.

Step 2 . Take off the plastic box and cut it into small squares, about 2cm square.

Step 3 . Put the tofu pieces into the bottom of the bowl and sprinkle a little salt. Be careful that the chopped pepper is salty, not too much salt.

Step 4 . Tofu pieces are covered with fish fillets. Fish fillets are pickled semi-finished products bought at the counter of semi-finished products in the vegetable market. If you want to pickle yourself, you can refer to the "precautions" at the end of the article.

Step 5 . The fish is covered with chopped pepper. Pay attention that the chopped pepper itself is salty, and the fish and tofu are also pickled. Don't put too much. Cook in cold water and steam for another 10 minutes.

Step 6 . Cook in cold water and steam for another 10 minutes.

Step 7 . Sprinkle with scallions and serve!

Step 8 . This is the non spicy version steamed for the elderly. The previous steps are the same. Finally, don't put chopped pepper. Mix the juice with 1 tablespoon oyster sauce, 1 tablespoon cooking wine, 1 tablespoon sesame oil, and 1 tablespoon sugar. Pour it on the fish fillet. Pour it before steaming and pour it after steaming.

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