Pan fried potatoes-You Are Foodie

By Moses
96

Pan fried potatoes

Potatoes, also known as potatoes, contain starch, protein, fat, crude fiber and other components, as well as rich lysine, tryptophan, potassium, zinc, iron and other minerals. The cellulose contained in potatoes is relatively delicate, and contains a large amount of mucus protein that has a protective effect on the stomach. It has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion, and strengthening the stomach and spleen. Potatoes are rich in potassium, which can regulate the acid-base balance in the body, regulate cell osmotic pressure, and reduce blood pressure. Potatoes can also maintain the elasticity of blood vessels and prevent atherosclerosis.

Main Ingredients

Small potatoes 500g

Auxiliary Ingredients

Chives 10g
Garlic 20g

Seasonings

Cumin A moderate amount
Barbecue appropriate amount
sugar 1 tsp
Oyster sauce 0.5 tsp
A pint of fresh soy sauce 1 tsp
oil 1 tsp

Potatoes, also known as potatoes, contain starch, protein, fat, crude fiber and other components, as well as rich lysine, tryptophan, potassium, zinc, iron and other minerals. The cellulose contained in potatoes is relatively delicate, and contains a large amount of mucus protein that has a protective effect on the stomach. It has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion, and strengthening the stomach and spleen. Potatoes are rich in potassium, which can regulate the acid-base balance in the body, regulate cell osmotic pressure, and reduce blood pressure. Potatoes can also maintain the elasticity of blood vessels and prevent atherosclerosis.

Step 1 . Prepare fresh and lovely potatoes.

Step 2 . Peel the potatoes and soak them in clear water for a while. Wash and drain.

Step 3 . Put the processed potato makeup plate into a steamer and steam it over high heat for 25 minutes.

Step 4 . Steamed potatoes can be inserted through with chopsticks.

Step 5 . Heat the bottom oil in the pot, put it into the cool potato and fry it over medium heat.

Step 6 . One side of the small potatoes is fried golden yellow, and the other side is fried gently.

Step 7 . Fry the small potatoes on both sides until golden yellow, move them to one side, and add garlic granules to saute until fragrant.

Step 8 . Stir fry garlic and potatoes until fragrant, and peel slightly.

Step 9 . Add seasoning, fresh soy sauce, oyster sauce, sugar, barbecue sauce and cumin granules.

Step 10 . The small potatoes are completely wrapped with seasoning, and finally sprinkled with chives, which can be served out of the pot.

Step 11 . Put the delicate and delicious potatoes on the plate and it's done.

Step 12 . It's great to eat with scallion cake, shredded chicken and fresh fruit.

Step 13 . Small potatoes are soft, waxy and fragrant, mixed with classic seasonings. They are so delicious that they can't stop.

Step 14 . Potatoes are very nutritious, economical, convenient and fast, suitable for all kinds of people.

Step 15 . Fried potatoes are not only a meal, but also a classic snack!

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