Cooking Steps

Pan fried potatoes

Pan fried potatoes

Potatoes, also known as potatoes, contain starch, protein, fat, crude fiber and other components, as well as rich lysine, tryptophan, potassium, zinc, iron and other minerals. The cellulose contained in potatoes is relatively delicate, and contains a large amount of mucus protein that has a protective effect on the stomach. It has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion, and strengthening the stomach and spleen. Potatoes are rich in potassium, which can regulate the acid-base balance in the body, regulate cell osmotic pressure, and reduce blood pressure. Potatoes can also maintain the elasticity of blood vessels and prevent atherosclerosis.
Main Ingredients
Auxiliary Ingredients
Seasonings
Potatoes, also known as potatoes, contain starch, protein, fat, crude fiber and other components, as well as rich lysine, tryptophan, potassium, zinc, iron and other minerals. The cellulose contained in potatoes is relatively delicate, and contains a large amount of mucus protein that has a protective effect on the stomach. It has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion, and strengthening the stomach and spleen. Potatoes are rich in potassium, which can regulate the acid-base balance in the body, regulate cell osmotic pressure, and reduce blood pressure. Potatoes can also maintain the elasticity of blood vessels and prevent atherosclerosis.
-- Cooking Steps --
Pan fried potatoes
Step 1 . Prepare fresh and lovely potatoes.
Pan fried potatoes
Step 2 . Peel the potatoes and soak them in clear water for a while. Wash and drain.
Pan fried potatoes
Step 3 . Put the processed potato makeup plate into a steamer and steam it over high heat for 25 minutes.
Pan fried potatoes
Step 4 . Steamed potatoes can be inserted through with chopsticks.
Pan fried potatoes
Step 5 . Heat the bottom oil in the pot, put it into the cool potato and fry it over medium heat.
Pan fried potatoes
Step 6 . One side of the small potatoes is fried golden yellow, and the other side is fried gently.
Pan fried potatoes
Step 7 . Fry the small potatoes on both sides until golden yellow, move them to one side, and add garlic granules to saute until fragrant.
Pan fried potatoes
Step 8 . Stir fry garlic and potatoes until fragrant, and peel slightly.
Pan fried potatoes
Step 9 . Add seasoning, fresh soy sauce, oyster sauce, sugar, barbecue sauce and cumin granules.
Pan fried potatoes
Step 10 . The small potatoes are completely wrapped with seasoning, and finally sprinkled with chives, which can be served out of the pot.
Pan fried potatoes
Step 11 . Put the delicate and delicious potatoes on the plate and it's done.
Pan fried potatoes
Step 12 . It's great to eat with scallion cake, shredded chicken and fresh fruit.
Pan fried potatoes
Step 13 . Small potatoes are soft, waxy and fragrant, mixed with classic seasonings. They are so delicious that they can't stop.
Pan fried potatoes
Step 14 . Potatoes are very nutritious, economical, convenient and fast, suitable for all kinds of people.
Pan fried potatoes
Step 15 . Fried potatoes are not only a meal, but also a classic snack!
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