Radish, bean curd and shrimp skin bag
Radish also contains a lot of plant protein. Regular eating can supplement calcium and improve immunity. It contains lignin, which can decompose carcinogen nitrosamine, so it has anti-cancer effect.Tofu not only contains a lot of calcium, but also contains high-quality protein and trace elements. An appropriate amount of tofu will strengthen the body.The shrimp skin is rich in calcium, which can promote the bone development of children, prevent osteoporosis in the elderly, and alleviate the waist and knee pain, leg cramps, lethargy and other symptoms caused by calcium deficiency. (Pay attention to the choice of shrimp skin, and try to choose the shrimp skin with light salt).
Step 1 . Put flour into a porcelain basin.
Step 2 . Add yeast and warm water.
Step 3 . Make it flocculent.
Step 4 . Knead into dough, cover and ferment.
Step 5 . Cut scallions.
Step 6 . Mix pepper, ginger, pepper, star anise and salt.
Step 7 . Scrub the radish.
Step 8 . Boil the water and blanch it for 10 seconds to remove the pungency of radish.
Step 9 . Remove the water from the pan.
Step 10 . Dry the water.
Step 11 . Cut into small pieces.
Step 12 . Pan fry sliced tofu.
Step 13 . Fry until golden on both sides.
Step 14 . Remove and let cool.
Step 15 . Chop into pieces.
Step 16 . Add oil in the pot and add scallions to stir fry.
Step 17 . Add seasoning and stir well.
Step 18 . Add diced beancurd.
Step 19 . Add shredded radish.
Step 20 . Add the shrimps and stir well.
Step 21 . Turn off the heat and add sesame oil to taste.
Step 22 . Let cool and set aside.
Step 23 . The dough is fermented to twice its size.
Step 24 . Buckle it on the chopping board.
Step 25 . Do not knead the dough, and directly exhaust the air with your hands.
Step 26 . Cut into equal parts with a knife. Steamed buns can be steamed on the edge.
Step 27 . Sprinkle dry flour.
Step 28 . Roll into skin.
Step 29 . Wrap the stuffing.
Step 30 . Baobaozi.
Step 31 . Put the lid of the steaming pot and ferment for 20 minutes. Because there is no dry powder added to knead the dough when exhausting. So it took more than ten minutes.
Step 32 . Steam for about 20 minutes in case of fire in cold water. Turn off the fire for two minutes and remove it.
Step 33 . Install the tray.
Step 34 . Full of calcium.
Step 35 . Let's eat steamed buns together!
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