Fast and effective supplement of nutrition and physical strength after yang kang/chicken soup stewed with yam
After Yang Kang, I feel my body is recovering slowly. I have no appetite. I prefer this Chinese yam chicken soup, which can strengthen the spleen, clear the lungs and nourish the stomach. It can quickly replenish nutrition and energy for the body.
Step 1 . Prepare the ingredients.
Step 2 . After the old hen thaws naturally, wash it, cut it into small pieces and soak it in water for about 15 minutes, and then wash the blood and water out.
Step 3 . Add clean water into the pot and put chicken pieces into it. Boil and blanch, and then wash with warm water for use.
Step 4 . Peel and cut the yam into small pieces, slice the ginger, remove the pit of red dates, and wash the dendrobium for use.
Step 5 . Put the chicken and ginger slices, dendrobium and red dates into the electric rice cooker together, add a proper amount of water, the water is about 1.5 cm below the ingredients, and add 20 ml of vermeil ginger cooking wine.
Step 6 . Press the rice cooker to cook soup for 2 hours.
Step 7 . Wait for about 30 minutes to pour the yam section and continue to finish.
Step 8 . Add proper salt in the remaining 5 minutes and continue to finish.
Step 9 . This yam stewed chicken soup tastes delicious and has a strong fragrance. It has the effects of invigorating the spleen and stomach, replenishing qi, relieving cough and resolving phlegm.
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