Scallion and jujube soup
With onions and dates, it can remove the wind and heat, strengthen the spleen and nourish the heart, and has an auxiliary effect on colds [especially in spring].Vitamin C in red dates can convert cholesterol into bile. It is suitable for hyperlipidemia patients to drink with scallion soup which has the effect of reducing fat.
Step 1 . Red dates, spare.
Step 2 . Wash red dates and soften with water.
Step 3 . Wash the scallions and cut them into sections.
Step 4 . Add some water and red dates into the pot.
Step 5 . Turn the heat from high to low and cook for 20 minutes.
Step 6 . Add the scallion.
Step 7 . Continue to simmer for 10 minutes.
Step 8 . Put it into a bowl.
Step 9 . Nourishing soup.
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