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Oyster sauce and okra
Benefits of okra: Tonifying the kidneys, lowering blood sugar, protecting the liver, supplementing calcium, losing weight, beautifying and nourishing the skin, and protecting the gastrointestinal tract. It is called "green ginseng" and a nutritious and healthy vegetable. Okra has the effect of preventing anemia, containing vitamin A, which is beneficial for retinal health, maintaining vision, eliminating fatigue, and quickly restoring physical strength.1. Oyster sauce is salty enough, no more salt is needed.2. Stir fry the sauce first to remove the fishy smell of oyster sauce.
Step 1 . I planted my own okra for later use.
Step 2 . Wash okra and remove the stems.
Step 3 . Add a little salt to the water, bring to a boil and add okra. Cook for 2 minutes until cooked (the time should be adjusted according to the age and tenderness of the okra and your preferred taste).
Step 4 . Cool the okra in cold water and slice it diagonally (if you don't like mucus, cut it first and then cook it, as the mucus will be much less).
Step 5 . Garlic powder, set aside.
Step 6 . Find a small bowl and add an appropriate amount of oyster sauce.
Step 7 . Add sugar, a little chicken essence, and minced garlic, stir well, and set aside.
Step 8 . Heat up the pot and add a little oil. Turn down the heat and pour in the sauce. Mix the sauce evenly and release the garlic aroma.
Step 9 . Pour in the okra, stir fry a few times, coat the sauce evenly on the okra, and then remove from the pot.
Step 10 . Ready to eat dish.
Step 11 . Sweet and delicious.
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