Cooking Steps

Oyster sauce and okra

Oyster sauce and okra

Benefits of okra: Tonifying the kidneys, lowering blood sugar, protecting the liver, supplementing calcium, losing weight, beautifying and nourishing the skin, and protecting the gastrointestinal tract. It is called "green ginseng" and a nutritious and healthy vegetable. Okra has the effect of preventing anemia, containing vitamin A, which is beneficial for retinal health, maintaining vision, eliminating fatigue, and quickly restoring physical strength.
Main Ingredients
Auxiliary Ingredients
Seasonings
1. Oyster sauce is salty enough, no more salt is needed.2. Stir fry the sauce first to remove the fishy smell of oyster sauce.
-- Cooking Steps --
Oyster sauce and okra
Step 1 . I planted my own okra for later use.
Oyster sauce and okra
Step 2 . Wash okra and remove the stems.
Oyster sauce and okra
Step 3 . Add a little salt to the water, bring to a boil and add okra. Cook for 2 minutes until cooked (the time should be adjusted according to the age and tenderness of the okra and your preferred taste).
Oyster sauce and okra
Step 4 . Cool the okra in cold water and slice it diagonally (if you don't like mucus, cut it first and then cook it, as the mucus will be much less).
Oyster sauce and okra
Step 5 . Garlic powder, set aside.
Oyster sauce and okra
Step 6 . Find a small bowl and add an appropriate amount of oyster sauce.
Oyster sauce and okra
Step 7 . Add sugar, a little chicken essence, and minced garlic, stir well, and set aside.
Oyster sauce and okra
Step 8 . Heat up the pot and add a little oil. Turn down the heat and pour in the sauce. Mix the sauce evenly and release the garlic aroma.
Oyster sauce and okra
Step 9 . Pour in the okra, stir fry a few times, coat the sauce evenly on the okra, and then remove from the pot.
Oyster sauce and okra
Step 10 . Ready to eat dish.
Oyster sauce and okra
Step 11 . Sweet and delicious.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Braised white gourd

Braised white gourd

Wax gourd,lean meat,green Chinese onion,ginger,Shallot,Light soy sauce,Hot Dishes
[Cantonese cuisine] soup of cold melon, soybean and pork bones

[Cantonese cuisine] soup of cold melon, soybean and pork bones

Bitter Melon (Bitter Melon),soybean,Pig bone,candied jujube
Flammulina velutipes tofu soup

Flammulina velutipes tofu soup

Flammulina velutipes,Bean curd,Lettuce,oil,salt,garlic,Sesame oil,Soup,the elderly,Winter recipes,Banquet dishes,lunch
Crucian Carp Soup for Nourishing Blood and Qi

Crucian Carp Soup for Nourishing Blood and Qi

Crucian carp,Astragalus membranaceus,Red jujube,Round meat,Chinese wolfberry,ginger,salt,oil,Soups
Bean paste soup with orange peel and round seeds

Bean paste soup with orange peel and round seeds

Red bean,glutinous rice flour,Purple Potato Puree,Pumpkin puree,milk,dried tangerine peel,Brown sugar,Soups,Soup soup,the elderly,Dinner with friends,dinner
Depp oven recipe roast eggplant

Depp oven recipe roast eggplant

eggplant,salt,Chives,Light soy sauce,garlic,monosodium glutamate,Hot Dishes
Self made Qingming fruit dumpling

Self made Qingming fruit dumpling

glutinous rice flour,Clear powder,Spinach,Spinach juice,dried meat floss,salad dressing,clean water,Salted egg yolk,street food,Spring recipes
Conch

Conch

Conch,Oyster sauce,Teriyaki sauce ,starch,clean water,seafood,Chinese banquet
Fried mushrooms in oyster sauce

Fried mushrooms in oyster sauce

dried mushroom,Ladybird,Oyster sauce,ginger,garlic,Pepper,Hot Dishes,home cooking,lunch,dinner
[Suzhou cuisine]: yongheyuan assorted jelly

[Suzhou cuisine]: yongheyuan assorted jelly

Mung bean jelly,Fried shrimp skin,Garlic juice,Old duck soup,Rose turnip,coriander,staple food,home cooking,the elderly,Friends\' dinner,Huaiyang cuisine,Summer recipes,lunch