Cooking Steps

Oyster sauce and okra

Oyster sauce and okra

Benefits of okra: Tonifying the kidneys, lowering blood sugar, protecting the liver, supplementing calcium, losing weight, beautifying and nourishing the skin, and protecting the gastrointestinal tract. It is called "green ginseng" and a nutritious and healthy vegetable. Okra has the effect of preventing anemia, containing vitamin A, which is beneficial for retinal health, maintaining vision, eliminating fatigue, and quickly restoring physical strength.
Main Ingredients
Auxiliary Ingredients
Seasonings
1. Oyster sauce is salty enough, no more salt is needed.2. Stir fry the sauce first to remove the fishy smell of oyster sauce.
-- Cooking Steps --
Oyster sauce and okra
Step 1 . I planted my own okra for later use.
Oyster sauce and okra
Step 2 . Wash okra and remove the stems.
Oyster sauce and okra
Step 3 . Add a little salt to the water, bring to a boil and add okra. Cook for 2 minutes until cooked (the time should be adjusted according to the age and tenderness of the okra and your preferred taste).
Oyster sauce and okra
Step 4 . Cool the okra in cold water and slice it diagonally (if you don't like mucus, cut it first and then cook it, as the mucus will be much less).
Oyster sauce and okra
Step 5 . Garlic powder, set aside.
Oyster sauce and okra
Step 6 . Find a small bowl and add an appropriate amount of oyster sauce.
Oyster sauce and okra
Step 7 . Add sugar, a little chicken essence, and minced garlic, stir well, and set aside.
Oyster sauce and okra
Step 8 . Heat up the pot and add a little oil. Turn down the heat and pour in the sauce. Mix the sauce evenly and release the garlic aroma.
Oyster sauce and okra
Step 9 . Pour in the okra, stir fry a few times, coat the sauce evenly on the okra, and then remove from the pot.
Oyster sauce and okra
Step 10 . Ready to eat dish.
Oyster sauce and okra
Step 11 . Sweet and delicious.
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