Steamed loofah with minced garlic (illustration)
Loofah has the effect of cooling blood, detoxifying, removing heat and benefiting the intestines. For women, loofah also contains vitamin B1 to prevent skin aging and vitamin C to whiten the skin. Eating more can protect skin and remove spots, leaving the skin white and tender
Step 1 . 1. Scrape off the outer skin of the loofah and wash it thoroughly. Cut it into 3cm thick pieces and use a small knife to dig a shallow hole in the loofah piece
Step 2 . 2. Heat up 2 tablespoons of oil in a wok, add garlic and stir fry a few times, add 1/5 tablespoon of salt, and then brew the garlic into the loofah cubes.
Step 3 . This is the placed loofah
Step 4 . Bring half a pot of water to a boil, place it on a plate filled with loofah, steam over high heat over water for 5 minutes, and then remove.
Step 5 . Will present the finished product!
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