Black sesame sweet potato glutinous rice cake

There are many benefits of eating sweet potato: because sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells and a lot of food fiber, it can prevent constipation and bowel cancer; At the same time, it can reduce the intake of calories. It is one of the best foods to lose weight.Sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet. It contains more cellulose, which can absorb water in the intestines, increase the volume of feces and cause defecation. Brown rice brown rice is rich in protein, starch, vitamin B1, a, e, cellulose, calcium, iron, phosphorus and other minerals, in which rich fiber is helpful for defecation.Mix sweet potatoes with glutinous rice to make cakes. Add some black sesame seeds. They are fragrant and glutinous. They are delicious.

Main Ingredients

• glutinous rice flour 180 g
• Sweet potato 500 g

Auxiliary Ingredients

• oil appropriate amount
• milk 50 g
• Semen sesami nigrum A moderate amount of

1. white sesame looks better.2. no milk is OK.