Black sesame sweet potato glutinous rice cake
There are many benefits of eating sweet potato: because sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells and a lot of food fiber, it can prevent constipation and bowel cancer; At the same time, it can reduce the intake of calories. It is one of the best foods to lose weight.Sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet. It contains more cellulose, which can absorb water in the intestines, increase the volume of feces and cause defecation. Brown rice brown rice is rich in protein, starch, vitamin B1, a, e, cellulose, calcium, iron, phosphorus and other minerals, in which rich fiber is helpful for defecation.Mix sweet potatoes with glutinous rice to make cakes. Add some black sesame seeds. They are fragrant and glutinous. They are delicious.1. white sesame looks better.2. no milk is OK.
Step 1 . Wash the sweet potato, peel it and cut it into thick pieces.
Step 2 . Steam through water.
Step 3 . Pound with a spoon.
Step 4 . Add some milk and stir well.
Step 5 . Add some sugar and stir well.
Step 6 . Add glutinous rice flour and stir well.
Step 7 . Rub them into cakes with your hands and stick black sesame seeds on them.
Step 8 . Put it in a saucepan and fry both sides thoroughly.
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