Cold celery leaves

Celery leaves and stems contain volatile mannitol, which has a unique fragrance, can enhance appetite, and also has a health care effect. However, many families only eat stems instead of leaves when eating celery, which is very wasteful. Because the nutrients in celery leaves are much higher than that in celery stems, nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 indicators in celery leaves exceed the stems. Among them, the content of carotene in leaves is 88 times that of stems, the content of vitamin C is 13 times that of stems, the content of vitamin B1 is 17 times that of stems, the content of protein is 11 times that of stems, and the content of calcium is 2 times that of stems. The nutritional value of celery leaves should not be ignored. Next time you eat celery, remember to keep celery leaves.

Main Ingredients

• egg 1
• Celery leaf 200g

Auxiliary Ingredients

• capsicol appropriate amount
• Balsam oil appropriate amount
• Light soy sauce appropriate amount
• Vinegar appropriate amount
• garlic A moderate amount of
• ginger appropriate amount
• salt A moderate amount of