Delicious and healthy - marine pearl-You Are Foodie

By Trista
49

Delicious and healthy - marine pearl

"Tonic in winter and fighting tigers in spring" does not mean that we should always eat chicken, duck, cattle and sheep. We must fundamentally ensure the comprehensive nutrition, so as to achieve all-round tonic. In winter, it belongs to water, and the kidney of the human body also belongs to water. In winter, the kidney is more vulnerable to injury, so it should also be replenished in winter.Shrimp is nutritious, soft and digestible. It is rich in protein, magnesium, phosphorus and calcium. It is not only beneficial to children and pregnant women, but also an excellent food for people who are weak and need to take care of themselves after illness.Shrimp tastes sweet, salty and warm. It has the effects of tonifying kidney and Yang, nourishing blood and essence, supplementing qi and nourishing yang, removing blood stasis and detoxification, and enhancing immunity; Cooked food can warm and tonify the kidney yang. It can be used as a dietary supplement for those who have been ill for a long time, lack of energy, and have a sallow complexion. The middle-aged and old people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weak waist and feet are more suitable for consumption. At the same time, it is suitable for the middle-aged and old people with calf cramps caused by calcium deficiency. However, it is not suitable to eat shrimp for those with chronic diseases and at the time of getting angry. The elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis are also not suitable to eat shrimp. In addition, shrimp is an active wind-driven substance, so people with skin scabies should not eat it.Tofu, known as "plant meat", has the effects of Supplementing Qi and calming, clearing away heat and toxic substances, generating body fluid and moistening dryness, tonifying deficiency and nourishing blood. It is rich in soybean lecithin, which is beneficial to the development and growth of nerves, blood vessels and brain. Tofu has great advantages over animal food or eggs to nourish and strengthen the brain. Besides, tofu can not only strengthen the brain, but also inhibit the intake of cholesterol. In addition, tofu contains the highest protein in plant foods, even higher than meat, and is easily absorbed by the human body. It is an ideal food for the elderly, pregnant women and pregnant women, as well as an important food for children's growth and development;However, tofu contains less methionine, while fish are very rich in methionine; The content of phenylalanine in fish is relatively low, while that in tofu is relatively high. In addition, tofu contains more calcium, while fish contains vitamin D. the combination of the two can improve the absorption rate of calcium. The combination of the two can learn from each other and complement each other, so as to improve the nutritional value.The Pearl of the sea is made by cooking tofu, shrimp and fish, which better keeps the original flavor. This dish looks beautiful and tastes delicious; The tofu is tender and smooth, and the shrimp is crisp. Delicious and healthy. It is suitable for the whole family to share.

Main Ingredients

Japanese Tofu 2

Auxiliary Ingredients

fish 100g
Live shrimp 150 g

Poetic phrases:1: This dish is very delicious in itself, so no monosodium glutamate is added to avoid damaging the original flavor of seafood.2: Shrimp itself is salty, and Japanese tofu is salty, so the amount of salt should be added as appropriate. Lest it be too salty.3: The shrimp line on the back of the shrimp is the waste that the shrimp has not excreted. If there is a fishy smell of mud in the mouth, it will affect the appetite, so it is best to remove it.4: Shrimp is rich in protein, calcium and other nutrients. If it is eaten with tannic acid containing fruits such as persimmon, hawthorn, pomegranate and grape, it will not only reduce the nutritional value of protein, but also stimulate the gastrointestinal tract after tannic acid and calcium combine to form calcium tannate, causing discomfort, vomiting, dizziness, diarrhea, abdominal pain and other symptoms. Therefore, it should not be eaten at the same time.

Step 1 . Material map shrimp and Japanese tofu.

Step 2 . Material diagram: clean fish.

Step 3 . Wash the shrimp and remove the head and tail.

Step 4 . Peel off the shrimp shell, take the shrimp meat and remove the shrimp line, and then clean it with water.

Step 5 . Wash the fish, cut it into small pieces and put it into a bowl. Then add the washed shrimp, add 1 / 2 tablespoon of cooking wine and a few grains of salt, as well as green onions and ginger. Grasp well and marinate for a moment.

Step 6 . Take out the Japanese tofu, remove the head and tail, and divide them into three.

Step 7 . Excavate the middle of the tofu into a small bowl.

Step 8 . Then chop the pickled fish and shrimp into thicker meat. (it should be in the shape of granules, and not cut very badly)

Step 9 . Add half a teaspoon of water starch and stir in the same direction until it is strong.

Step 10 . First, make the shrimp and fish into small oval balls, put them into the tofu, shape them while loading them, and gently press them to make them completely match the tofu. Then, smooth the surface.

Step 11 . After cooking, put it into the boiling water pot and steam for about 5 minutes until cooked.

Step 12 . Pour the original soup from the plate into the pot, add a little water starch to form a thin thicken, pour it on the dish, and then sprinkle a little shallot to enhance the flavor and embellish it.

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