Stewed yam with duck legs
The fatty acids in duck meat have low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in the human body. It has a protective effect on patients with heart diseases such as myocardial infarction.Nutritive value of Chinese yam1. Invigorating the spleen, stomach and digestion:Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose drug and food that can only smooth and supplement the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to Treat Spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases;2. Nourishing kidney and essence:Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it;3. Benefiting lung and relieving cough:Yam contains saponins and mucus, which can lubricate and moisturize the lung, so it can benefit the lung qi, nourish the lung yin, and treat the lung deficiency, phlegm and cough for a long time;4. Lower blood sugar:Yam contains mucus protein, which can reduce blood sugar. It can be used to treat diabetes. It is a good food for diabetics;5. Prolong life:Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effects of benefiting volunteers, calming nerves and prolonging life;
Step 1 . One duck leg, wash it well for use.
Step 2 . Chinese yam shall be prepared for use.
Step 3 . Put a little oil in the pot, put a few pieces of Chinese prickly ash and stir fry it, put the cut duck leg and stir fry it for a while, put ginger slices, green onions, and large materials into the pot, stir fry it for a few more times, put a little soy sauce into the pot, put a little more cold water into the pot, and boil the pot for 15 minutes.
Step 4 . After 15 minutes, add Chinese yam and stew for 15 minutes. Before cooking, add salt, monosodium glutamate, white sugar, stir fry a few times, pour a few drops of olive oil, and then cook.
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