Pumpkin beans
It has always been known that beans are very nutritious, because most beans contain high iron. So you should eat it often. Pumpkin is soft. Now think about this dish is also very suitable for babies.My knowledge of beans is very limited. I can hardly name them. They all bought cans in the supermarket. Be sure to rinse it with water, for fear of preservatives. I am used to brown sugar, and so is white sugar. Pumpkin is easy to cook. Don't overcook it.
Step 1 . Ingredients: half pumpkin, 250g cooked beans (canned cooked beans I bought). Rinse the beans in the bowl with water.
Step 2 . Cut the pumpkin into small pieces, pat the garlic flat, but do not chop it.
Step 3 . Put less oil in the pot, warm the oil, and fry the garlic until fragrant.
Step 4 . On medium heat, put the cut pumpkin into the pot and stir fry it slightly. Add hot water until just enough to cover the pumpkin. Add a Chinese prickly ash. After boiling over high heat, turn to low heat.
Step 5 . Add a spoonful of brown sugar and a little soy sauce,
Step 6 . Boil until the pumpkin is soft. Put the beans into the pot and continue to cook. When the soup in the pot becomes less, add thirteen spices and salt.
Step 7 . In the process of cooking, you can taste it. It's salty and sweet.
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