Tremella, lotus seeds and Lily soup-You Are Foodie

By Ivor
9

Tremella, lotus seeds and Lily soup

Tremella, Lily and lotus seed soup is cooked with tremella, lotus seeds and Lily. Tremella is rich in nutrients and can be used for beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the mind, moistening the lungs and relieving cough. They are well-known health food and suitable for all ages.

Main Ingredients

Chinese wolfberry A moderate amount of
Lily A moderate amount of
Lotus seed A moderate amount of
Tremella fuciformis A moderate amount of

Auxiliary Ingredients

Old Rock Candy appropriate amount

To stew Tremella to produce collagen, I need to soak my hair in advance. I always do it one day in advance, so Tremella is easier to stew

Step 1 . Prepare the required materials

Step 2 . Tremella bubble hair

Step 3 . Warm blisters for lotus seeds and lilies

Step 4 . Prepare the stew pot and add proper amount of water into Tremella

Step 5 . Add lotus seeds and lilies

Step 6 . Finally, add a small piece of rock sugar

Step 7 . Stew for about two hours

Step 8 . finished product

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Cooking Steps