Tremella, lotus seeds and Lily soup

Tremella, Lily and lotus seed soup is cooked with tremella, lotus seeds and Lily. Tremella is rich in nutrients and can be used for beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the mind, moistening the lungs and relieving cough. They are well-known health food and suitable for all ages.

Main Ingredients

• Chinese wolfberry A moderate amount of
• Lily A moderate amount of
• Lotus seed A moderate amount of
• Tremella fuciformis A moderate amount of

Auxiliary Ingredients

• Old Rock Candy appropriate amount

To stew Tremella to produce collagen, I need to soak my hair in advance. I always do it one day in advance, so Tremella is easier to stew