Cooking Steps

Bitter Melon and Rice Congee

Bitter Melon and Rice Congee

 Momordica charantia can help the body reduce the absorption of carbohydrates, reduce the deposition of fat, and boil it into Congee, with a more significant role in reducing fat.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Bitter Melon and Rice Congee
Step 1 . Wash bitter gourd, remove the pulp, and chop into cubes.
Bitter Melon and Rice Congee
Step 2 . Soak in water for 10 minutes, then remove and drain. Set aside for later use.
Bitter Melon and Rice Congee
Step 3 . Rice, set aside.
Bitter Melon and Rice Congee
Step 4 . Wash thoroughly and soak in water for 30 minutes.
Bitter Melon and Rice Congee
Step 5 . Place the pot on high heat, pour in an appropriate amount of water and bring to a boil. Add rice and bring to a boil over high heat. Then reduce the heat to low and simmer for 20 minutes.
Bitter Melon and Rice Congee
Step 6 . Already cooked.
Bitter Melon and Rice Congee
Step 7 . Add diced bitter melon.
Bitter Melon and Rice Congee
Step 8 . Cook it into Congee.
Bitter Melon and Rice Congee
Step 9 . Put it into a bowl.
Bitter Melon and Rice Congee
Step 10 . Nutritional Congee.
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