Bitter Melon and Rice Congee
Momordica charantia can help the body reduce the absorption of carbohydrates, reduce the deposition of fat, and boil it into Congee, with a more significant role in reducing fat.
Step 1 . Wash bitter gourd, remove the pulp, and chop into cubes.
Step 2 . Soak in water for 10 minutes, then remove and drain. Set aside for later use.
Step 3 . Rice, set aside.
Step 4 . Wash thoroughly and soak in water for 30 minutes.
Step 5 . Place the pot on high heat, pour in an appropriate amount of water and bring to a boil. Add rice and bring to a boil over high heat. Then reduce the heat to low and simmer for 20 minutes.
Step 6 . Already cooked.
Step 7 . Add diced bitter melon.
Step 8 . Cook it into Congee.
Step 9 . Put it into a bowl.
Step 10 . Nutritional Congee.
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