Chicken leg with pineapple
Pineapple, also known as pineapple and jackfruit, is rich in juice, sweet in taste and fragrant. It is deeply loved by people. According to traditional Chinese medicine, pineapple tastes sweet and mild in nature. It has the effects of clearing away heat and thirst, relieving food and diarrhea, and detumescence and dampness. The protease in pineapple can accelerate the dissolution of fibrin and protein clots, reduce blood viscosity, and have the effect of antithrombotic. Pineapple is rich in vitamin B1 and citric acid, which can promote digestion, increase appetite, and promote metabolism Function of eliminating fatigue. The sugar, salt and enzyme contained in pineapple have the effect of diuresis and detumescence. Pineapple contains a lot of food fiber, which can promote defecation.Pineapple should match with fish, suitable for eating after a big meal.Patients with tracheitis, chronic hepatitis, enteritis and diarrhea, unfavorable urination, diabetes and edema should eat pineapple.Those with ulcer, kidney and coagulation dysfunction should not eat pineapple. Pineapple used to absorb peculiar smell should not be eaten again.Food restriction: pineapple and egg (not easy to be absorbed by protein in egg) pineapple and radish (radish contains vitamin C decomposition enzyme to destroy vitamin C in pineapple) pineapple and milk (the fruit acid in pineapple is easy to fix the protein in milk and affect absorption)1. selection: pay attention to color, aroma and taste when selecting pineapple. Hold the fruit firmly with your hands, and smell that it has a natural faint fragrance. The pineapple whose color is changing from green to yellow is suitable for eating with moderate maturity. If there is juice flowing out of the pinched fruit, it means that the pineapple has gone bad.2. storage: the peeled fruit shall be put into the refrigerator for cold storage, and the intact fruit with peel shall be kept in a cool and ventilated place.
Step 1 . Cut the chicken leg into one centimeter square pieces, marinate with 1 amount of cooking wine, soy sauce and white pepper for 10 minutes.
Step 2 . Cut the pineapple into pieces of proper size.
Step 3 . Pour in peanut oil, sprinkle the cured chicken leg with dry starch and grasp it well. Slide it into the pot and stir fry for a while. Pour in a tablespoon of soy sauce and continue to stir fry until the chicken leg changes color. Pour in a tablespoon of water to make the meat more tender.
Step 4 . Pour in pineapple pieces, stir well, pour in tomato paste and white vinegar, stir well, add salt according to taste, and finally add in water starch to heat the juice.
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