Braised zucchini with sea fish-You Are Foodie

By Una
28

Braised zucchini with sea fish

Chieh qua - suitable for people: it can be eaten by the general population.Patients with kidney disease, edema disease and diabetes can eat more.Tender melon meat is smooth and light. Old melons and tender melons can be fried, boiled or used as soup, but tender melons are better.Jiegua - therapeutic effect:Jiegua has the effects of clearing away heat, heat, detoxification, diuresis and detumescence;It also plays an auxiliary role in the treatment of kidney disease, edema disease and diabetes.(the above content comes from the network)This dish has been cooked for some days. The old Chieh qua was given by a friend. A very large Chieh qua has been cooked several times with different flavors. Personally, I think the taste of this old Jiegua is better than that of wax gourd, and it is easier to cook.

Main Ingredients

Laojiegua appropriate amount
Marine fish 1

Auxiliary Ingredients

Shredded ginger appropriate amount
chopped green onion appropriate amount
perilla frutescens crispa A moderate amount of

Step 1 . Heat up the pan, pour in an appropriate amount of olive oil, and fry the sea fish.

Step 2 . Fry both sides until golden brown.

Step 3 . Add shredded ginger and fry until fragrant.

Step 4 . Add purple perilla and stir fry for a while.

Step 5 . Add an appropriate amount of boiling water and boil over high heat.

Step 6 . Pour in the old zucchini cut into small pieces, then cover the pot and stew for a few minutes.

Step 7 . Open it and add a little salt, sugar and pepper before drying.

Step 8 . Add scallions, stir well, then turn off the heat and serve.

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