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Octopus with Scallion
A very simple but delicious home cooked dish.Octopus, also known as octopus, is a kind of marine mollusc. It is a kind of seafood common on people's dinner table. Octopus tastes delicious and tough. It tastes good and is popular. It has high nutritional value and belongs to the food material with high protein and low fat. Every 100g Octopus contains up to 19g protein, which is not inferior to ordinary beef, pork and fish, but also 6 times the protein content of milk. It also contains all the essential amino acids of the human body. It is a real high-quality protein. At the same time, the fat content of octopus is very low. There is only 0.4g fat in 100g, while the fat content of lean pork of the same weight is also 6.2g. The fat content of Grasscarp, which is also an aquatic product, is also 3.2g per 100g of fish meat. Therefore, octopus is a good choice if we want to eat protein but not fat.Octopus meat is very fat, is a good seafood. Octopus is rich in protein, minerals and other nutritional elements. It is also rich in anti fatigue, anti-aging and other important health factors, such as natural taurine, which can prolong human life. According to the compendium of Materia Medica, "octopus and Shichi are like squid, but they are different. They taste more precious and good. Food is heavy, so they are not used for medicine." Octopus can replenish blood and Qi, promote lactation and generate muscle, which is quite similar to cuttlefish. It can be eaten by ordinary people, especially by people with weak constitution, insufficient blood and Qi, and malnutrition; Suitable for pregnant women with insufficient milk1. Dredging milk and producing milk: it can replenish qi and blood and produce milk. It has the effect of dredging milk, supplementing the body and promoting rehabilitation for pregnant women.2. Invigorating blood and Qi: people with suitable skin color without luster, losing ruddy and cold hands and feet3. Nourishing yin and tonifying deficiency: tonifying deficiency damage, benefiting essence and Qi, moistening lung and tonifying kidney, used for deficiency of lung and kidney yin. It is suitable for the tonic of long-term illness, physical deficiency or fatigueAlthough octopus is rich in nutrition, octopus is also a high cholesterol food. The content of cholesterol is 2-3 times that of lean meat and milk. For patients with high cholesterol and gallstones, it is best not to eat more than 100 grams of Octopus every day. In addition, the purines in octopus are also relatively high. If patients with hyperuricemia and gout, it is best to avoid eating a large number of shell molluscs such as octopus and squid.Xiao Yu of Huan1. the octopus is treated with salt and sweet potato powder, which will make the octopus taste more crispy. Q2. Octopus soup is very delicious and can be reserved for cooking or bibimbap.3. octopus is cool, so ginger should be added when eating.
Step 1 . The main materials are fresh and live octopuses just bought from the market.
Step 2 . Ingredient map. The ingredients are simple, just onion and ginger.
Step 3 . First, cut the white part of the onion into thin segments, and the green part into onion segments (or cut it into scallions, depending on your preference). After shredding the ginger, pat it with the back of the knife for standby.
Step 4 . First deal with the octopus, add some salt (about two tablespoons) and sweet potato powder, then add some water.
Step 5 . Catch the octopus for about 2 minutes. Tilt the container 45 degrees to one side and shake it clockwise for 2-3 minutes. As long as the octopus's horns are shrunk together, and its head is drooping.
Step 6 . Clean the treated octopus. Just gently pull it down from the head.
Step 7 . Heat the pot, add some oil to preheat, and then put in the onion and ginger for explosion.
Step 8 . Pour the octopus into the pan and stir quickly.
Step 9 . Add some cooking wine, a little salt, and a little soy sauce to add color and flavor. Add a small bowl of water after the octopus tastes delicious.
Step 10 . After the water is boiled, remove the impurities from the surface. The cooking time does not need to be too long, as long as the water boils for about a minute, octopus is not delicious when it is old.
Step 11 . Sprinkle the scallions before cooking, or add some MSG to make it fresh. I didn't add it, because it tastes delicious.
Step 12 . The steaming octopus and octopus soup are also good for mixing rice or cooking.
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