Dry mixed spaghetti-You Are Foodie

By Jean
4

Dry mixed spaghetti

My mother has been suffering from diabetes for many years. Two days ago, I said that I was going to stay at my home. I immediately went to the supermarket to buy some spaghetti and a bottle of olive oil for my mother to eat. It is said that Dali noodle is the most ideal staple food to control blood sugar. It is very suitable for diabetics. Its main ingredient is hard wheat, which is different from the ingredients of pasta we usually eat, and it won't get fat again. Ha ha! Fat people like me can eat every day.The olive oil used for mixing noodles is mainly composed of monounsaturated fatty acids. As far as our Chinese diet is concerned, the intake of monounsaturated fatty acids is seriously insufficient. In our general diet, saturated fatty acids generally exceed the standard. The proportion of unsaturated fatty acids is medium. Monounsaturated fatty acids are not enough. One of the biggest effects of olive oil is to reduce fat. People with high blood lipids have a good effect.Healthy diet starts from enjoying the kitchen life.

Main Ingredients

pasta A moderate amount of

Auxiliary Ingredients

garlic A moderate amount of
Tomatoes A moderate amount of
Tomato sauce appropriate amount
fennel A moderate amount of
Squash A moderate amount of

Enjoy the kitchen life every day.

Step 1 . I bought a box of spaghetti today.

Step 2 . Preparation materials: olive oil, tomato sauce, pepper, vegetables washing, fennel, zucchini, tomatoes, garlic, and some onions left in the morning. People who like green peppers can also use one.

Step 3 . below. Remember to add some salt to the pot and cook it for 5 or 6 minutes. When the dough is soft, you can remove it.

Step 4 . Take it out and rinse it in cold boiled water.

Step 5 . Control the water, and then mix a little olive oil to prevent adhesion.

Step 6 . Cut zucchini into thin slices and marinate with salt, pepper and olive oil. Boil tomatoes in hot water, peel them, mash garlic, and chop fennel. Set aside.

Step 7 . Heat olive oil in the pot, add garlic paste and stir fry, then add diced tomatoes and stir fry for a while.

Step 8 . On the table, ready to load.

Step 9 . Pour the tomato sauce and fried tomatoes on it, then sprinkle the mixed zucchini, and then sprinkle the fennel on the surface. I made a small bridge with onion rings, and then put a cherry ball next to it. It's finished. Start to enjoy it! It tastes good and can be comparable to pizza hut! ha-ha!

Step 10 . Take a look at the finished product map!

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