Dry mixed spaghetti

My mother has been suffering from diabetes for many years. Two days ago, I said that I was going to stay at my home. I immediately went to the supermarket to buy some spaghetti and a bottle of olive oil for my mother to eat. It is said that Dali noodle is the most ideal staple food to control blood sugar. It is very suitable for diabetics. Its main ingredient is hard wheat, which is different from the ingredients of pasta we usually eat, and it won't get fat again. Ha ha! Fat people like me can eat every day.The olive oil used for mixing noodles is mainly composed of monounsaturated fatty acids. As far as our Chinese diet is concerned, the intake of monounsaturated fatty acids is seriously insufficient. In our general diet, saturated fatty acids generally exceed the standard. The proportion of unsaturated fatty acids is medium. Monounsaturated fatty acids are not enough. One of the biggest effects of olive oil is to reduce fat. People with high blood lipids have a good effect.Healthy diet starts from enjoying the kitchen life.

Main Ingredients

• pasta A moderate amount of

Auxiliary Ingredients

• garlic A moderate amount of
• Tomatoes A moderate amount of
• Tomato sauce appropriate amount
• fennel A moderate amount of
• Squash A moderate amount of

Enjoy the kitchen life every day.