Grilled fish with Lemon Mint-You Are Foodie

By Josiah
33

Grilled fish with Lemon Mint

It seems that this is the second time I have used the oven to roast fish. Generally, I am still used to frying fish. Of course, one of the disadvantages of frying fish is that the lampblack is too large. The whole house will be full of fishy smell. That is because the range hood here is different from that in China. The lampblack function can not play a good role in Chinese cooking. It takes a long time to cook fish in the oven, but it lacks the annoying lampblack.

Main Ingredients

Marine fish 2

Auxiliary Ingredients

Mint appropriate amount
basil appropriate amount
Scallion section appropriate amount
coriander A moderate amount of
onion A moderate amount of

Step 1 . After the fish is processed, sprinkle a little salt and pepper.

Step 2 . Wipe the water dry and put it into the baking pan, then coat with a little olive oil.

Step 3 . Set the oven at 180 degrees and bake it on the baking tray for 25 minutes.

Step 4 . During this period, pour a little olive oil into the hot pot and fry the onions for a while.

Step 5 . Then pour in the sauce. (mixed with lemon juice, fish sauce and Thai sauce)

Step 6 . Cook for a moment and add mint.

Step 7 . Then add cilantro and scallions.

Step 8 . Take out the baking pan and pour in the cooked sauce.

Step 9 . Put it back in the oven and continue to bake for about 20 minutes.

Step 10 . Add the nine-layer tower before turning off the oven and use the residual heat for two or three minutes.

Step 11 . Then take it out.

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