Stir fried shredded carrot with vegetable-You Are Foodie

By lou
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Stir fried shredded carrot with vegetable

nutritive value:1. benefit the liver and improve the eyesight:Carrots contain a lot of carotene, 50% of which become vitamin A, which has the effect of Tonifying the liver and brightening the eyes, and can treat night blindness;2. benefit the diaphragm and broaden the intestines:Carrot contains plant fiber, which has strong water absorption and is easy to expand in the intestinal tract. It is the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm, widen the intestines, defecate and prevent cancer;3. invigorating spleen and eliminating chancre:Vitamin A is an essential substance for the normal growth and development of bones. It is conducive to cell proliferation and growth. It is an element of body growth and is of great significance to promote the growth and development of infants and young children;4. enhance immune function:The transformation of carotene into vitamin A helps to enhance the immune function of the body and plays an important role in the prevention of epithelial cell carcinogenesis. The lignin in carrot can also improve the immune mechanism of the body and indirectly eliminate cancer cells;5. hypoglycemic and lipid-lowering:Carrot also contains hypoglycemic substances. It is a good food for diabetics. It can increase coronary artery blood flow, reduce blood lipids, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart. It is a good food for patients with hypertension and coronary heart disease.

Main Ingredients

Carrot 3

Auxiliary Ingredients

garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of
Pepper 2

The nutritional value of carrots is very high, but its nutrients must be fried to break its cell wall and release nutrients, so it is useless for parents to eat raw

Step 1 . Wash the carrots and cut them into shreds. Put the sliced carrots into an oil pan and stir fry until slightly soft. Remove the oil and leave it in the pan

Step 2 . Put the cut carrot shreds into a wok and stir fry until slightly soft. Remove the oil and leave it in the wok

Step 3 . Add scallions, ginger, garlic and stir fry until fragrant. Add chili and stir fry. Add soy sauce, vinegar and a little tomato sauce (using sugar)

Step 4 . Stir fry the diced chili peppers and add the stir fried shredded carrots. Stir fry evenly and remove from the pan

Step 5 . It's on the table

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