Fried shrimps with white gourd and black fungus
Dried shrimp, seafood, has high nutritional value. According to the determination, it contains protein, fat, sugar, calcium, phosphorus, iron, and a variety of vitamins; Wax gourd can promote diuresis, detumescence, clear away heat, detoxify and lose weight; Auricularia auricula is praised by nutritionists as the "meat in the vegetable" and the "king of the vegetable". It contains the most iron in all kinds of meat and vegetable foods!
Step 1 . Wash the shrimps, peel and slice the wax gourd, soak the fungus in cold water to drain the water, chop the scallions, and set aside
Step 2 . Cut coriander into small pieces, set aside
Step 3 . Heat the oil in the pot, add chopped green onion, and stir fry until fragrant
Step 4 . Add shrimps and stir fry for a while
Step 5 . Pour in sliced wax gourd and stir fry
Step 6 . Add proper amount of bone soup to medium heat
Step 7 . Until the soup is small, the white gourd slices are transparent and well cooked, add the soaked black fungus, heat, stir fry
Step 8 . Collect the soup and sprinkle with chopped coriander
Step 9 . Platter
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