Fried cowpea with eggplant-You Are Foodie

By Miranda
33

Fried cowpea with eggplant

Generally, purple food materials contain anthocyanins. Anthocyanins have a strong antioxidant effect, can resist the damage of free radicals to the human body, and also have the effect of anti radiation. So you can eat more foods like eggplant, purple potato, purple grape and purple cabbage!

Main Ingredients

green pepper A moderate amount of
cowpea A moderate amount of
Long eggplant A moderate amount of

Auxiliary Ingredients

Minced garlic appropriate amount

Cowpea must be cooked before eating. It contains saponin poison and plant hemagglutination toxin. Only when it is completely cooked can the toxin be destroyed!

Step 1 . Prepare materials, cut eggplant into hob pieces, cut cowpea, and shred green pepper

Step 2 . Heat the pot with proper amount of water, put the cowpea in it and boil it until done, then drain it and take it up for later use

Step 3 . Start another pot, add proper amount of oil, add chopped garlic and stir fry

Step 4 . Stir fry eggplant

Step 5 . Then pour in the green pepper shreds and stir fry them together

Step 6 . After frying, add cowpeas cooked in advance

Step 7 . Add seasoning, salt, MSG and tomato sauce and stir well

Step 8 . Add proper amount of water starch

Step 9 . The juice is ready to be served!

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Cooking Steps