Winter dietary supplement --- Braised Beef Brisket with potatoes

Supplementary nutrition and staple foodPotatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrients. It can supply a large amount of heat energy to the human body. People can only rely on potatoes and whole milk to maintain life and health. Potatoes have long become the second staple food in European and American countries, especially in North America.Harmonizing and nourishing the stomach, invigorating the spleen and removing dampnessPotatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.. Wide bowel catharsisPotatoes contain a large amount of dietary fiber, which can broaden the intestines and relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases.Reducing blood sugar and fat, beautifying and beautifyingPotatoes can supply a large number of mucus proteins with special protective effects to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serosa cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and is conducive to the prevention of atherosclerosis. At the same time, potato is an alkaline vegetable, which is conducive to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and grow old slowly.Diuresis and detumescenceThe potassium contained in potatoes can replace sodium in the body and expel sodium out of the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.reduce weightPotato is a kind of food rich in dietary fiber. It is a rare food that also contains a lot of vitamins and minerals. Every 148 grams of potato produces only 100 calories, the real starch content is less than 2%, and only 0.1% fat. It can effectively control the total fat intake in people's daily diet.Beauty and skin carePotatoes have a good effect on skin care and face care. Fresh potato juice is directly applied to the face, which has a significant whitening effect. People's skin is easily sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slicing cooked potatoes and sticking them on the eyes can reduce the swelling of the lower pouch. Cut potatoes into slices and apply them on the face, which has a good effect of beauty and skin care and reducing wrinkles. Young people often suffer from acne and acne because of their strong skin oil secretion. This problem can be solved by smearing the affected area with cotton dipped in fresh potato juice.Nutritional value of potatoesFrom a nutritional point of view, potatoes have more advantages than rice and flour. They can provide a lot of heat energy to the human body and can be called "perfect food". Potatoes and whole milk alone are enough for people to maintain life and health. Because the nutritional composition of potato is very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly low, which is supplemented by whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins, and several to dozens of times as many minerals as apples. They have a good sense of satiety after eating.

Main Ingredients

• Sichuan Pepper Half a spoon
• Grass fruit 1
• chinese cinnamon 1 piece
• Cardamom 5
• sirloin 650 g
• potato 420 g
• Hawthorn 5
• Five spices appropriate amount

Auxiliary Ingredients

• Chicken essence appropriate amount
• Salt appropriate amount
• Steam drum fish oil appropriate amount
• Cooking wine appropriate amount
• White sugar appropriate amount
• Blended oil appropriate amount

How to buy potatoesPotatoes are divided into yellow meat and white meat. The yellow ones are more powdery and the white ones are sweeter. Choose smooth, round, not deformed, and uniform in color, not green, not sprouting. Because the sprouting place contains toxins, and the flesh turns dark gray or has black spots. It is mostly frostbitten or damaged, so it is not suitable to eat.Just blanch the beef brisket in water. Don't boil it for a long time. Hawthorn is mainly used to soften beef brisket. It is easier to boil beef or Beef Brisket with hawthorn. Be careful not to dry the soup. It will scorch the bottom.