Red bean, Adlay and lotus seed porridge
April does not lose weight, may is sad, may does not lose weight.....Obesity caused by deficiency of spleen qi and stagnation of water dampness needs to replenish the spleen and replenish qi to promote the movement of water dampness in the spleen and stomach. Only the spleen has good transport and chemical function can it have the effect of weight loss.Red bean, job's tears and lotus seeds all have the functions of Supplementing Qi, strengthening the spleen and promoting the transport of moisture. Cooking porridge with the three has a good effect on obesity caused by spleen deficiency.The materials can be adjusted as you like.Without an electric stew, you can use an ordinary pot to cook the beans on the fire until they are soft and rotten.
Step 1 . Materials used
Step 2 . Wash and drain the barley
Step 3 . Wash red beans and drain
Step 4 . Wash lotus seeds and drain
Step 5 . Pour into a large bowl together
Step 6 . Add water
Step 7 . Pour proper amount of water into the electric stew
Step 8 . Put it into the bowl filled with ingredients and buckle the plate
Step 9 . Cover well, keep low temperature, stew in water for 2-5 hours
Step 10 . The beans are soft and rotten. Turn off the fire
Step 11 . Serve out
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