Red bean, Adlay and lotus seed porridge-You Are Foodie

By Bentley
59

Red bean, Adlay and lotus seed porridge

April does not lose weight, may is sad, may does not lose weight.....Obesity caused by deficiency of spleen qi and stagnation of water dampness needs to replenish the spleen and replenish qi to promote the movement of water dampness in the spleen and stomach. Only the spleen has good transport and chemical function can it have the effect of weight loss.Red bean, job's tears and lotus seeds all have the functions of Supplementing Qi, strengthening the spleen and promoting the transport of moisture. Cooking porridge with the three has a good effect on obesity caused by spleen deficiency.

Main Ingredients

Auxiliary Ingredients

water appropriate amount

The materials can be adjusted as you like.Without an electric stew, you can use an ordinary pot to cook the beans on the fire until they are soft and rotten.

Step 1 . Materials used

Step 2 . Wash and drain the barley

Step 3 . Wash red beans and drain

Step 4 . Wash lotus seeds and drain

Step 5 . Pour into a large bowl together

Step 6 . Add water

Step 7 . Pour proper amount of water into the electric stew

Step 8 . Put it into the bowl filled with ingredients and buckle the plate

Step 9 . Cover well, keep low temperature, stew in water for 2-5 hours

Step 10 . The beans are soft and rotten. Turn off the fire

Step 11 . Serve out

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Cooking Steps