Red bean paste bun with low oil and sugar (including red bean paste)
I bought natto in the supermarket. It's really sweet; I have also bought red bean cake, which is too delicate to swallow. Finally, I decided to make bean paste and bread by myself. According to the consistent principle of low oil and low sugar, all kinds of materials are reasonably proportioned to ensure both health and taste. It's really a good idea1. Different brands of flour have different water absorption, and the amount of milk can be adjusted appropriately;2. The baking temperature and time can be flexibly controlled according to the situation of the oven.
Step 1 . Put milk, eggs, fine granulated sugar, low gluten flour, high gluten flour and yeast into the bread machine in order. After one kneading procedure, add butter and continue with two kneading procedures
Step 2 . After 40 minutes of fermentation, the dough is twice as big as the original one. The fermented dough feels round and q-bouncing in your hand
Step 3 . Gently knead and deflate, divide into three pieces, and then divide each piece into 9 uniform dough
Step 4 . Homemade red bean paste, production method: soak the red beans overnight, about seven or eight hours, put them into an electric cooker, add water to the red beans, about half an hour, boil until the red beans can hardly see the water, roughly stir with a mixer, or crush with a spoon, and the red bean paste is done
Step 5 . Flatten the dough, put in the bean paste stuffing, and close the mouth
Step 6 . There are nine baking pans in one pan, three baking pans are made, and they are put into the oven for secondary fermentation, which takes about half an hour
Step 7 . Brush egg liquid on the surface of the fermented bun, sprinkle black sesame seeds, and put it into the preheated oven. If there is only one plate, 170 degrees, 20 minutes is enough. I made three plates for a long time, and in the middle, I also changed the position of the baking plate to heat it evenly
Step 8 . The baked bun is good in color and appearance
Step 9 . Take a look at the inside, the organization is even and delicate, the skin is thin and the filling is big, it looks so attractive
Step 10 . Cool down
Step 11 . In the evening, I don't care about losing weight. Eat one, soft and moderate sweetness, which is just what I want
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