Quinoa cereal millet porridge
Today's porridge is made of several kinds of cereals (quinoa, oats, tartary buckwheat) and millet. It can be said to be a natural dietary nutritional porridge.Because of its unique rich and comprehensive nutritional value, quinoa has nurtured the Inca people, and the ancient Incas called it the "mother of food". The food and Agriculture Organization of the United Nations believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body, and officially recommends quinoa as the perfect full nutritional food most suitable for human beings.Oat is a kind of low sugar, high nutrition and high energy food. Oats taste sweet and smooth. It can benefit the spleen, nourish the heart and sweat. It has high nutritional value.Tartary buckwheat is a rare dual-purpose crop in nature. According to the compendium of Materia Medica, tartary buckwheat has bitter taste, mild cold nature, can strengthen the intestines and stomach, replenish qi, renew spirit, benefit the ears and eyes, and refine the five visceraFinally, I put wild jujube (looks like wild jujube), and if I don't, I'll put red jujube.
Step 1 . Prepare millet and quinoa cereals (I put quinoa, oats and tartary buckwheat together, no washing)
Step 2 . Put quinoa grains in the water pot
Step 3 . Put the washed millet in boiling water
Step 4 . Cook over medium heat to the desired consistency
Step 5 . Put a few jujubes and stew for 5 minutes
Step 6 . All right, try it
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