Yam chicken porridge
Yam can improve sleep, make people feel happy, full of vitality, look young, make people have a good appetite, etc., and obtain the effect of fitness, strengthening the body and delaying aging. It has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoietic function. It can induce interferon, improve the body's immune function, improve disease resistance, and play an important role in delaying the aging process.Yam is rich in trace elements beneficial to human body. It has the functions of nourishing blood, tonifying brain, tonifying kidney, anti-aging and so on.
Step 1 . Cut chicken into small pieces with water and onion into small pieces!
Step 2 . Yam cutting hob block!
Step 3 . Put an appropriate amount of water in the pot, put chicken, onion and black pepper in turn, bring to a boil over high heat and turn it down!
Step 4 . Stew chicken for half an hour until tender. Add yam and salt!
Step 5 . Stew Chinese yam, add some salt and vinegar to Chinese wolfberry to taste (you can decide the degree of Chinese yam stewing according to your favorite taste)
Step 6 . A bowl of nutritious porridge on a cold weekend!
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