Cooking Steps

Yam chicken porridge

Yam chicken porridge

Yam can improve sleep, make people feel happy, full of vitality, look young, make people have a good appetite, etc., and obtain the effect of fitness, strengthening the body and delaying aging. It has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoietic function. It can induce interferon, improve the body's immune function, improve disease resistance, and play an important role in delaying the aging process.Yam is rich in trace elements beneficial to human body. It has the functions of nourishing blood, tonifying brain, tonifying kidney, anti-aging and so on.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Yam chicken porridge
Step 1 . Cut chicken into small pieces with water and onion into small pieces!
Yam chicken porridge
Step 2 . Yam cutting hob block!
Yam chicken porridge
Step 3 . Put an appropriate amount of water in the pot, put chicken, onion and black pepper in turn, bring to a boil over high heat and turn it down!
Yam chicken porridge
Step 4 . Stew chicken for half an hour until tender. Add yam and salt!
Yam chicken porridge
Step 5 . Stew Chinese yam, add some salt and vinegar to Chinese wolfberry to taste (you can decide the degree of Chinese yam stewing according to your favorite taste)
Yam chicken porridge
Step 6 . A bowl of nutritious porridge on a cold weekend!
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