Healthy and nutritious cat ears
Purple sweet potato is rich in selenium and iron. It is a necessary element for human body to resist fatigue, anti-aging and replenish blood. In particular, selenium is known as the "king of anti-cancer". It is easy to be absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, and inhibit the synthesis of DNA in cancer cells and cancer cellsCarrot is a kind of domestic vegetable with crispy taste and rich nutrition. It is known as "little ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. The nutritional value of Shanghaiqing contains 1.3 g protein, 2.3 g carbohydrate, 0.6 g crude fiber, 1.49 mg carotene, 0.03 mg vitamin b10.08 mg vitamin b20.08 mg vitamin C40 mg, 56 mg calcium, 32 mg phosphorus and 1.2 mg iron per 100 g fresh weight.Ladybug, also known as Shanghaiqing, is characterized by its long, open and aboveboard appearance. Each leaf is green and completes the photosynthesis of chlorophyll during the growth period.1. the vegetable color of cat ears shall be made according to their favorite collocation2. put some oil on the knife when taking it out of the refrigerator to cut it better3. avoid frying the cat's ears with moderate fire
Step 1 . Prepared flour, carrot juice, purple potato juice, gourd juice
Step 2 . The juice of these vegetables is made with soybean milk machine
Step 3 . Cut purple potato chips
Step 4 . Cut carrot slices
Step 5 . Make up the dough one by one
Step 6 . Wake up for 10 minutes
Step 7 . Rolling the dough into such a thin skin with a rolling stick
Step 8 . And then put them together one by one
Step 9 . Put it in whatever color you like and wrap it tightly
Step 10 . Put it in a fresh-keeping bag and refrigerate it for 2 hours
Step 11 . Take it out in 2 hours and cut it into thin slices with a knife. That's it
Step 12 . The oil temperature in the pot is about 70%. Put the sliced cat ears one by one to avoid sticking together
Step 13 . Fry it to gold and you can fish it out
Step 14 . A plate of nutritious cat ears is ready
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