Braised prawns
Nutritional value of shrimp shrimp is a kind of food with rich protein and high nutritional value, in which the contents of vitamin A, carotene and inorganic salt are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, the muscle fiber of shrimp is thin, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children. In addition to the difference in taste, different shrimp have the same nutritional value.
Step 1 . Prepare materials
Step 2 . Cut onions, ginger and garlic
Step 3 . Add oil into the oil pan, add green onions, ginger and garlic, and saute until fragrant
Step 4 . Pour in shrimp and stir fry
Step 5 . Add some oyster sauce
Step 6 . Raw cooking wine seasoned with a little salt and less water
Step 7 . When the soup is dry, add some chicken essence to taste
Step 8 . finished product
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